Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
A day of testing the 2026 vs 2027 ATHX Metcons.
2 Rounds For Time, 15 Minute Time Cap per round
Round 1
- 60 cal Ski
- 60 Dumbbell Snatch
- 60 Box Jump Over
- 60m Dumbbell Walking Lunge
- 60m Burpee Broad Jump
- 60 cal Ski
Round 2
- 60 cal Row
- 20 Sandbag Clean
- 60 Dumbbell Bench Press
- 45 Sandbag Squat
- 100m Sandbag Carry
- 45 Burpee Over Sandbag
- 60 cal Row
