The Importance of Strength & Conditioning for Golf - Part 2
Looking to improve your golf swing power, consistency, and reduce injury risk? Strength training is one of the most effective ways to elevate your game.
BLK BOX |
How to Guide
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Importance of Strength & Conditioning for Golf - Part 4
Golf Speed Training: Best Exercises and Season Plan Looking to increase your swing speed and take your golf game to the next level? Speed training is the final stage of...
BLK BOX |
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The Importance of Strength & Conditioning for Golf - Part 6
Best Home Gym Equipment for Golfers Building a home gym is one of the best investments you can make for your golf fitness. You do not need specialist equipment to...
BLK BOX |
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The Biggest Mistake in Hyrox Gym Design (And How to Avoid It)
Hyrox is more than a fitness trend - it is a global movement that is changing how people train. With its unique blend of endurance and strength, Hyrox has carved...
Matthew Cole
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What is ATHX? – Training, Workouts, and How to Get Started
Whether you're competing for a podium spot or just looking for a new challenge, ATHX delivers a full-spectrum test of athleticism.
Matthew Cole
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The Gameday Primer: Principles and Practices
A gameday primer—a short burst of high-output training—can be a game-changer in maximising performance.
Eamonn Flanagan |
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Top 10 Landmine Exercises for Full-Body Strength and Functional Fitness
Landmine attachments are versatile tools that can add a new dimension to any workout. Whether you're looking to build strength, enhance core stability, or improve functional movement patterns, landmine exercises...
BLK BOX |
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Small Group Personal Training: Making the most out of your space
Miles Canning, Commercial Director at BLK BOX sat down with Health Club Management Magazine to talk about the rising popularity of Small Group Personal Training facilities and how we, as...
Kathryn McKendry |
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Mastering HYROX Fitness - The Ultimate Guide
What is HYROX and how does it differ from traditional fitness competitions? Hyrox is a global fitness race that combines functional strength training, high-intensity interval training (HIIT), and endurance exercises...
Kathryn McKendry |
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EMMA MCQUAIDS TOP 5 TIPS FOR THE CROSSFIT OPEN 2023
Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to compete in the world’s largest ever participatory sporting event. From Belfast...
Carly Dawson |
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Endurance & Mindset - Benefits of Using a Weighted Vest
Weighted Vests - Fitness Fad? Weighted vests have seen a surge in popularity over the past few years. You may have only seen it at the annual 'Murph', or worn...
BLK BOX |
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Bulletproof your hamstrings
Hamstring Injuries Hamstring injuries are the worst. They are one of the most frequent, and as a result, one of the most frustrating injuries anyone can be subjected to. Whether...
BLK BOX |
