Surviving 'The Murph'
‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is...
BLK BOX |
How to Guide
-
-
‘CHALLENGE 6’ – Keep Plodding
Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and...
BLK BOX |
-
Glute Ham Developer (GHD): Top 3 Movements
What is a GHD machine? The Glute Ham Developer (or GHD) is a simple, yet challenging exercise that works the glutes, hamstrings, calves, back, quads, hip flexors and abs. These...
BLK BOX |
-
ONE PIECE OF EQUIPMENT TO STRENGTHEN YOUR TIBIALIS MUSCLE
Designed, manufactured and assembled in Belfast, the BLK BOX Tib Developer Bar is designed to strengthen the Tibialis Anterior muscle on the front of an athlete’s shin, reducing the risk...
BLK BOX |
-
Improve your posterior chain with the glute ham roller
Designed and manufactured in Belfast, the BLK BOX Glute Ham Roller is a must-have for athletes looking to improve their posterior chain strength dramatically. The BLK BOX Glute Ham Roller...
BLK BOX |
-
One Barbell: Unlimited Training Opportunities
WHY CHOOSE THE BELFAST BAR? Our trademark ‘Belfast Bar’ has become the choice of elite athletes and coaches alike, providing the perfect blend of performance and versatility. We have gone...
BLK BOX |
-
Creating unique and interactive spaces
Castle Tower School, located in Ballymena, Northern Ireland, is a school that caters for children with special needs all the way from the age of 3 up to 19. The...
BLK BOX |
-
How to Incorporate Dumbbells into Workouts
Working out with weights at home is a simple but effective way to keep your training sessions varied and engaging. While most of us consider strength training to be all...
BLK BOX |
-
The Best Core Exercises You Can Do at Home (With and Without Weights)
Having strong, well-developed core muscles can make exercising and completing everyday tasks a whole lot easier. When you work on strengthening your core, your body will benefit from improved stability...
BLK BOX |
-
Exercising Your Whole Body: Upper, Lower, and Full Body Workout Ideas
No matter what your fitness goals are, it’s essential to work every part of your body to become truly strong. But sometimes it can be difficult to create and maintain...
BLK BOX |
-
Benefits of Weight Bench Exercises
How and Why You Should Incorporate Weight Bench Exercises Into Your Workouts Incorporating weight bench exercises into your weekly routine could be just what you need to boost your current...
BLK BOX |
-
Home Fitness Ideas – Build Your Own Gym | BLK BOX
Home Fitness: Building Your Home Gym and Utilising an Effective Workout Routine With more and more fitness fanatics opting to do home workouts, an increasing number of garages and spare...
BLK BOX |
