The Key Components of a Successful Coaching System
Blog post written by: The IFBA When making the move from PT to gym owner, you need to create a framework that drives consistency in programming and coaching across the...
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How to Guide
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Top tips to training during a heatwave
Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set...
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Floor Glute Ham Developer - What is it and how do you use it?
Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior...
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Top Tips for Building Muscle at Home
Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But...
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A Beginner's Guide to Barbells: What You Need to Know
A Beginner's Guide to Barbells: What You Need to Know Barbells are a staple in any gym, but it’s easy for beginners to feel overwhelmed when starting out. Typically associated...
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The Overlooked Power of Member Referrals
Blog post written by: The IFBA What do marketing and sales in the fitness industry mean to you? Expensive GoogleAds campaigns? Facebook advertising? Local outreach? What if we were to...
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5 Top tips for returning to the gym after lockdown
The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to...
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Training without limits - The ANCORE Trainer
We are thrilled to introduce the ANCORE Trainer. With one compact bit of equipment, you can perform full body movements ranging from rehab to explosive strength exercises and can be...
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When Capacity is Low: Learn How and Why to Fix It
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant After twelve months of COVID-19 we all know a little something about resilience and adaptability. We’ve pivoted, re-strategized, re-framed,...
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The Equipment Free Workout
This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9...
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The 9 Minute Core Workout For The Everyday Athlete
Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a...
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The Strong Mind Bleep Test
Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20...
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