Weight Bench Buying Guide

Choosing the right weight bench can make a big difference to your training experience. Whether you are focusing on strength, hypertrophy or general fitness, the bench you pick should match your goals, your space and how you like to train. At BLK BOX we have designed a range of benches that offer something for every athlete and every home gym.

This guide will help you understand the features and strengths of each BLK BOX bench so you can decide which one fits your training style. From solid performance options to versatile, adjustable designs, we cover the key differences between our 1 Series, 3 Series and 5 Series benches, as well as Utility Flat, Soft and Adjustable bench models.

1 Series Bench

The BLK BOX 1 Series Adjustable Bench is the most budget friendly option in the 1, 3 and 5 Series range, making it a great starting point for athletes who want reliable performance without a high price tag. It strikes a strong balance of durability, adjustability and practicality, ideal for home gyms, PT studios and functional training spaces.

Best for

Beginners to intermediate lifters, strength training and general pressing and support exercises where value for money matters.

Features

• Firm, textured upholstery for secure positioning during lifts.

• Seven rear pad angles from flat to near upright and three front angles for versatile positioning.

• Guarded adjustment teeth and stackable base with rubber end caps to improve safety and protect the floor.

• Knurled front handle, adjustment grips and rubber wheels to make moving and setting up easy.

3 Series Bench

The BLK BOX 3 Series Adjustable Bench sits in the middle of the 1, 3 and 5 Series range, offering a step up in build quality and performance while maintaining versatility and ease of use. It is designed for serious training environments where the bench will see regular, heavy use.

Best for

Intermediate to advanced lifters, commercial gyms and training spaces that need durable, high-performance equipment without moving to the top end of the range.

Features

• Firm padding and textured upholstery for secure positioning during lifts.

• Single pivot point design between pads for minimal gaps, improving comfort, and body alignment.

• Maximum capacity of 800kg, making it suitable for heavy, regular training.

• Seven rear pad positions from 0° to 85° and three front pad angles from 0° to 20° for versatile positioning.

• Stainless steel adjustment teeth enhance durability and reliability over time.

• Knurled front handle and rubber wheels to make moving and setting up easy.

5 Series Bench

The BLK BOX 5 Series Adjustable Bench is the most advanced option in the adjustable bench lineup, designed for training environments where durability, stability and versatility are essential. It is built to perform under heavy, frequent use while offering precise setup options.

Best for

Advanced lifters, commercial gyms and facilities that require a highly durable, premium adjustable bench for consistent daily training.

Features

• Seven backrest angles from flat through to upright and three seat positions allow for accurate positioning.

• A stable and supportive lifting surface with a wide base for confidence over load.

• Stainless steel adjustment teeth enhance durability and reliability over time.

• Knurled front handle and heavy duty rear wheels make it easy to move and position within your training space.

• Available in 14 colour options, the 5 Series Bench can be matched to your facility branding.

Utility Flat Bench

The BLK BOX Utility Flat Weights Bench is a simple, versatile option for athletes who want a stable and reliable bench for a wide range of exercises. Its straightforward design makes it suitable for both home gyms and professional training centres.

Best for

Barbell and dumbbell training, flat pressing movements and bodyweight exercises. Ideal for athletes who prefer a fixed bench with maximum stability.

Features

• High density foam that offers cushioned support, helping maintain comfort while allowing effective force transfer.

• Idea for bench pressing, step ups, decline press ups, tricep dips and glute bridges offering versatility or conditioning exercises.

• Lightweight and mobile for easy repositioning.

Soft Bench

The BLK BOX Soft Bench is designed for versatility and comfort, making it a practical addition to functional training spaces, studios and group training environments.

Best for

Bench press variations, push ups, hip thrusts, step ups and general functional training where comfort and flexibility are key.

Features

• Manufactured from pressure resistant polystyrene with high quality polyurethane foam, the Soft Bench combines a solid internal core for strength with a cushioned exterior for comfort.

• Anti slip PVC and polyester base helps keep the bench securely in place, providing confidence.

• A wipe clean outer cover allows for easy maintenance.

• Its stackable design supports tidy storage, helping keep facilities organised.

Adjustable Bench

The BLK BOX Adjustable Bench is designed for athletes and gym owners who want precision, durability and high load capacity in a single piece of equipment. It is well suited to premium home gyms and light commercial training spaces.

Best for

Heavy strength training, controlled accessory work and functional fitness where precise positioning and stability are essential

Features

• 400kg static load capacity provides confidence for heavy lifts and regular training.

• Front seat adjustments at 0° and 22°, combined with nine rear seat angles from flat through to upright, allow fine tuning for a wide range of exercises.

• High quality vinyl upholstery offers a durable, comfortable lifting surface that maintains its shape over time.

• Guarded wheels make the bench easy to manoeuvre around the training space while protecting both the user and the equipment.

Utility Adjustable Bench

The BLK BOX Utility Adjustable Bench is a highly versatile, heavy duty option designed to support a wide range of strength training styles. It is well suited to home gyms, PT studios and commercial facilities where flexibility and durability are key.

Best for 

Flat, incline and decline lifting, dumbbell work and barbell exercises used both independently and within a power rack.

Features

• With 10 adjustable backrest angles ranging from -10° to 80° and five seat positions, this bench allows precise setup for a wide variety of workouts. 

• Adjustments are made easily using the rear pull pin system.

• The Utility Adjustable Bench has a maximum capacity of 350kg, making it suitable for heavy and repeated use across different training environments.

• A built in handle and wheels make the bench easy to manoeuvre and reposition around the gym

What bench should you buy?

FAQs

Which bench is best for a home gym?

For most home gyms, the 1 Series Adjustable Bench or Adjustable Bench offers the best balance of versatility, durability and value. If space is limited, a flat bench is also a strong option.

What is the difference between the 1, 3 and 5 Series benches?

The main differences are build strength, materials and intended training environment. The 1 Series is the most cost effective, the 3 Series sits in the middle with a stronger frame, and the 5 Series offers the highest level of stability and adjustability for demanding training.

Do I need an adjustable bench or a flat bench?

An adjustable bench allows for flat, incline and upright movements, increasing exercise variety. A flat bench is ideal if you mainly perform bench press and bodyweight exercises and want maximum simplicity and stability.

Are the benches easy to move and store?

All BLK BOX benches feature wheels or handles for easy repositioning apart from the Soft Bench which is stackable and lightweight, making it ideal for spaces that need quick storage solutions.

Do BLK BOX benches require assembly?

All benches apart from the Soft Bench arrive flat packed and can be assembled quickly using the hardware provided. Assembly details vary by model.