How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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Blog
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The benefits of bumper plates vs. Iron plates for strength training
We break down the benefits of bumper plates compared to traditional iron plates and why they might be the better choice for your training.
Matthew Cole
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The power of smart gym design
What separates a good gym from a truly special training facility?
Matthew Cole
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The Belfast Bar – A must-have for home and commercial gyms
Built with durability, performance, and versatility in mind, this barbell stands out as an essential addition to any gym setup.
Matthew Cole
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Inside the Build: Alejandro Garnacho’s Home Gym
A performance space for training away from the club.
Matthew Cole
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Why bumper plates are a must-have for Olympic Weightlifting and CrossFit
These rubber-coated weight plates are a game-changer, providing safety, durability, and versatility that traditional iron plates just can’t match.
Matthew Cole
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BLK BOX Belfast Bar buying guide: choosing the right barbell for your training
Selecting the right barbell is crucial for achieving your strength and fitness goals. The BLK BOX Belfast Bar is available in both 15kg and 20kg versions, each designed to suit...
Matthew Cole
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BLK BOX shortlisted for two categories at the Insider UK Dealmakers Awards
A big moment for BLK BOX!
Matthew Cole
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Inside the Build: Our landmark project with Arsenal F.C.
A landmark project completed earlier this year.
Matthew Cole
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Inside the build: Portsmouth FC
Here's a little look at the recent upgrade at Portsmouth Football Club.
Matthew Cole
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Inside the build: Ipswich Town FC
We can’t wait to see what the team will achieve on and off the pitch this season.
Matthew Cole
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Inside the Build: LVS Ascot
What an epic space for the students to enjoy for years to come.
Matthew Cole
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