How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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Blog
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Our latest flagship PureGym in Denmark
We’re proud to unveil our latest collaboration with PureGym in Denmark, marking a significant milestone in our ongoing partnership with one of Europe’s leading fitness brands. This state-of-the-art facility showcases...
Matthew Cole
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BLK BOX transform the training space at Wolverhampton Wanderers
Tasked with revamping their existing training space, we were challenged to breathe new life into a facility that had evolved over time with a mix of training styles, equipment, and...
Matthew Cole
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The Gameday Primer: Principles and Practices
A gameday primer—a short burst of high-output training—can be a game-changer in maximising performance.
Eamonn Flanagan |
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How BLK BOX elevated Huddersfield Town Football Club’s gyms
At BLK BOX, we believe that a gym should be more than just a space filled with equipment—it should be a performance-driven environment that inspires athletes to reach their full...
Matthew Cole
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Getting game-ready for the 2024 Aer Lingus College Football Classic
The 2024 Aer Lingus College Football Classic is kicking off in Dublin this weekend, and the excitement is palpable as two powerhouse teams take to the field. Among them is...
Matthew Cole
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Inside the Build: Creggs RFC
Fresh from another install, here’s a look inside the new facility we recently completed for Creggs RFC. Based on the Galway/Roscommon border, Creggs RFC is celebrating its 50th anniversary in...
Matthew Cole
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Inside TBB+ Fitness CrossFit Facility
We’re excited to lift the lid on the new TBB+ Fitness gym in Limerick, Ireland, a state-of-the-art CrossFit facility designed and constructed in collaboration with BLK BOX. The new TBB+...
Matthew Cole
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BLK BOX powers 24N Fitness, London city’s most exciting CrossFit space
We’re proud to unveil our latest project - 24N Fitness in the City of London. Another BLK BOX creation recently completed and now thriving with new members and state-of-the-art facilities....
Matthew Cole
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BLK BOX powers Cardiff Met’s new Archers Performance Centre
We're thrilled to announce the launch of Cardiff Metropolitan University's Archers Performance Centre, a cutting-edge university gym facility designed and constructed in collaboration with our team. We're particularly proud of...
Matthew Cole
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Gym Flooring Buying Guide
Choosing the right flooring can significantly enhance your workouts while protecting both your floor and equipment.
Katie McGonigle
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Step Inside Sydney Swans State-of-the-Art High Performance Training Facility
The Sydney Swans are a professional Australian Rules football club based in Sydney, New South Wales. The men’s team competes in the Australian Football League (AFL) and the women’s team...
Kathryn McKendry |
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Eco Flooring: How healthy is your flooring for the people who train on it and the planet?
What makes our flooring sustainable? Greg Bradley (Sales Director at BLK BOX) sat down with Health Club Management to discuss. What has been your most sustainable installation? Our work with...
Kathryn McKendry |
