Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

What's New: 1,3,5 Weight Benches
What's New: 1,3,5 Weight Benches

Explore the 1, 3 and 5 Weight Benches and build a training space that performs at every level.

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Bench Workouts for a Full Body Workout
Bench Workouts for a Full Body Workout
A weight bench is one of the simplest and most effective tools for full body training. With just a bench and a set of dumbbells or a barbell, you can train your upper body, lower body and core in one session....
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Inside the Build: Calm + Chaos
Inside the Build: Calm + Chaos

Where longevity thrives.

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BLK BOX Mindset Workout Week 1
BLK BOX Mindset Workout Week 1

Show up, put the work in, and build better together.


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Gym Bench Angle Settings Explained
Gym Bench Angle Settings Explained

Understand what each bench angle does, when to use it, and how to programme it to train smarter, lift better and protect your shoulders.

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Weight Bench Buying Guide
Weight Bench Buying Guide

Find the bench that fits your training style, space and goals with our complete BLK BOX Bench Buying Guide.

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Inside the Build: EPISOD
Inside the Build: EPISOD

A high energy, multi discipline training environment engineered for versatility, durability and a premium member experience.

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Plyo Box Buying Guide
Plyo Box Buying Guide
Each has its own set of advantages and considerations, here's the important info you need.
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How to Set Up a Full Body Strength Gym in Minimal Space
How to Set Up a Full Body Strength Gym in Minimal Space

One Compact Rack, one footprint, every strength movement you need for long term progress.

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The Best of 2025: Fitness Installs We Loved
The Best of 2025: Fitness Installs We Loved

Fitness installs in 2025 showed how smart design, durable equipment and purposeful layouts can elevate training experiences, from competition-ready arenas to refined community and small group spaces.



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The Best of 2025: Corporate and Wellness Installs We Loved
The Best of 2025: Corporate and Wellness Installs We Loved

Corporate and wellness installs in 2025 proved that when design, equipment and purpose align, performance spaces can support strength, recovery and wellbeing in equal measure.

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The Best of 2025: Education Installs We Loved
The Best of 2025: Education Installs We Loved

Education installs in 2025 showed how thoughtfully designed performance spaces can play a vital role in long term athlete development.

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