Locker Room

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

ATHX Buying Guide 2026
ATHX Buying Guide 2026

An ATHX ready space lifts training and with the buying guide, makes choosing the right kit simple.

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Why Runners Need to Implement Strength Training into Their Routine
Why Runners Need to Implement Strength Training into Their Routine

Stronger runners go further, faster and stay injury resilient when strength meets the miles.



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Inside the Build: The Running Room
Inside the Build: The Running Room

A purpose-built space where performance focused physiotherapy meets smart design to keep runners moving, stronger and injury free.

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Inside the Build: Gladiator Training
Inside the Build: Gladiator Training

A sleek, high-performance space where training flows easier, more members can move, and every session feels next-level.

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CrossFit Terms Explained
CrossFit Terms Explained

CrossFit terms decoded: a quick guide to understanding the language of the box.

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Everything You Should Know Before Starting CrossFit
Everything You Should Know Before Starting CrossFit

New to CrossFit? Here’s your beginner’s guide to your first class.

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CrossFit Bundle Buying Guide
CrossFit Bundle Buying Guide

The CrossFit Bundle delivers competition-ready strength and power, giving athletes the ultimate upgrade for home gyms or training facilities.

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Inside the Build: Danny Rae's Home Gym
Inside the Build: Danny Rae's Home Gym

Danny Rae’s compact yet practical home gym is built for HYROX performance, perfectly designed to prepare him for the Elite 15.

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Ultimate Home Gym Bundle Buying Guide
Ultimate Home Gym Bundle Buying Guide
This year, we’re taking home training to the next level with our BLK Friday Bundles, curated for maximum value and simplicity so you can check out with confidence. The Ultimate Home Gym Bundle is built for serious training, giving you...
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Inside the Build: Southbank Place Health Club
Inside the Build: Southbank Place Health Club

Southbank Place Health Club elevates apartment living with a next-level health club built for purposeful training and total wellness.

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How Fitness Supports Mental Health
How Fitness Supports Mental Health

This is why exercise is your ultimate mental hack.

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No Gym? Not an Excuse
No Gym? Not an Excuse

Matt Pritchard proves you don’t need a fancy gym to train hard. With grit, discipline, and a simple setup, he’s turned endurance into a way of life.

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If you're looking for advice on strength equipment or inspiration for your next dream facility build, just get in touch.

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