Blog
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The 9 Minute Core Workout For The Everyday Athlete
Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a...
BLK BOX |
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Proud To Support Battle Cancer Program
Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and...
BLK BOX |
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McQuaid's Top 5 Tips for Lockdown 3.0
With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in...
BLK BOX |
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The Strong Mind Bleep Test
Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20...
BLK BOX |
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At Home Workout: Bodyweight Sprint Workout
Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to...
BLK BOX |
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2020 Year Roundup
A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned...
BLK BOX |
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Bristol Bears High Performance Facility
At BLK BOX, our number one goal is to improve athletes through better training equipment, and we were proud to do so recently for The Bristol Bears. The team have...
BLK BOX |
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How to convert your garage into a home gym
Blog post written by Scott Britton Lockdown more than ever brought to the forefront the need to have accessible fitness. Before the first set of Covid-19 restrictions I never had...
BLK BOX |
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The Bartlett Group Invests in Employee Health and Fitness
It's always great to have a few perks of the job, whether it is free coffee, getting to travel or a staff gym. We think employees in The Bartlett Group...
BLK BOX |
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UK City League 2020 Success
After sadly cancelling all of their highly anticipated international events in 2020, the Battle Cancer team were still determined to raise as much money as possible for cancer charities in...
BLK BOX |
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Yorke-Biggs Family Ready for Lockdown 2.0 with BLK BOX Home Gym
2020 has been a tough year for us all, and as we see England’s gyms forced to close their doors once again due to Covid-19, it’s difficult not to feel...
BLK BOX |
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The Ultimate Guide To Using A Slam Ball
Slam balls are a highly functional and effective piece of equipment that can be used to complete a full body workout in the comfort of your own home. Usually, exercises...
BLK BOX |
