Blog
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How To Ensure A Good Night's Sleep
6 Top Tips To Improve Your Sleep Passive rest, in the form of sleep is arguably the most important component of the recovery protocol. The amount and quality of sleep...
Sam Pepys |
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What are Airbands and how do they work?
AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached...
BLK BOX |
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Resistance Band Buying Guide & Benefits
Resistance Band Buying Guide Resistance bands can be a real asset to your workout routine, helping you take your training to the next level. They’re perfect for anyone looking to...
BLK BOX |
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Quay Fitness Studio, Belfast
Quay Fitness Studio is a Belfast based premium, semi-private training facility with a unique approach to fitness. Having previously owned a CrossFit gym for 6 years, head coach Tomasz was...
BLK BOX |
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BLK BOX Kit Out for Move Forward Gym
BLK BOX are delighted to be kitting out a brand new 3,000 sq ft premium functional fitness gym for Move Forward Gym, in Exeter. The gym which is due to...
BLK BOX |
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Mindset of the Elite: Emma McQuaid Interview Part 2
Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and...
BLK BOX |
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Turf Games Takes on Belfast
BLK BOX have proudly been the official partners for the Turf Games for the past 3 years and were thrilled to welcome them to BLK BOX HQ earlier this week....
BLK BOX |
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Meet BLK BOX Sales Consultant and Elite Athlete
Meet Caragh. Some of you may know her as the BLK BOX Sales Rep, some may recognise her from CrossFit Strength in Depth, others may have caught a glimpse of...
BLK BOX |
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Origin Athletic, Bristol
Origin. The place where something begins, arises or is derived. The Origin mission is to test, challenge and develop people to achieve excellence. Every one of their programmes is created...
BLK BOX |
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ShiroKuma Health & Fitness
ShiroKuma Health & Fitness is a high-end training facility based in Camberwelll, South London. Having previously been a coach at another CrossFit gym, ShiroKuma owner, James was familiar with BLK...
BLK BOX |
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Mindset of the Elite: Emma McQuaid Interview Part 1
To become a world-class athlete takes extreme passion, determination and focus. To achieve this is a challenge in itself, but to maintain this and consistently grow as an athlete even...
BLK BOX |
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BLK BOX Partners with Battle Cancer
BLK BOX x BATTLE CANCER - TURNING CANCER SURVIVORS INTO FITNESS COACHES We are proud to announce our new partnership with Battle Cancer, the world’s leading functional fitness fundraising event...
BLK BOX |
