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Technique Weight Plates

$29.00 $37.00
Weight (Plates Sold Individually)
Color: Black
  • Shipped by 30th June

The BLK BOX Technique Weight Plates are made from a hollow plastic and are compliant to the IWF (International Weightlifting Federation) standards on plate dimensions. Ideal for beginners practicing and developing the technique for traditional Olympic lifts.

Specifications
Diameter

450mm

Collar Opening

50.4mm

Weight Tolerance

+/- 0.8%

Inserts

Stainless Steel

Thickness

40mm

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance Options

3 interest-free payments of $9.66
4 interest-free payments of $7.25
4 payments of $7.25 with PayPal

Prop 65 Warning ⚠️

Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
  • Safe and durable Safe and durable
  • Performance ready Performance ready
  • BLK BOX Quality BLK BOX Quality
  • Rapid delivery Rapid delivery

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  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams
BLK BOX Technique Weight Plate – BLK BOX

The Details

Ideal for beginners practicing and developing the technique for traditional Olympic lifts. Care should be taken when using these air plates, as they are made from a hollow plastic which is essential to get a full-sized plate weighing only 5kg. They should also only be used by themselves on a bar, not in conjunction with any other weight plate.

Not sure which Weight Plates are right for you? Read our Weight Plates Buying Guide to find your perfect match.

Features of the Technique Weight Plates

  • BLK BOX Technique Weight Plate – BLK BOX

    IWF Standards

    The Technique Weight Plates are compliant to the IWF (International Weightlifting Federation) standards on plate dimensions, with an outer diameter of 450mm diameter - weights include 2.5kg & 5kg. They also comply with the IWF Weight Tolerance with a weight tolerance of (+/- 0.8%).

  • BLK BOX Technique Weight Plate – BLK BOX

    Plastic Design

    The Technique Weigh Plates are made from hollow plastic, which helps keep noise to aminimum when dropping the weights.

  • BLK BOX Technique Weight Plate – BLK BOX

    Great for Beginners

    Oversized Technique Plates are ideal for learning and practising Olympic lifts with proper form. Their lightweight design allows beginners to focus on technique without the strain of heavier plates, making them perfect for entry-level lifters and coaching environments.

Frequently Asked Questions

What are Oversized Technique Plates?

Oversized Technique Plates are lightweight training plates designed to help beginners practise Olympic lifts with proper form. They mimic the full size (450mm diameter) of standard plates but weigh only 2.5kg or 5kg.

Who should use technique plates?

These plates are ideal for beginners, youth athletes, or anyone learning Olympic lifts. They allow lifters to develop proper technique without the strain or risk of heavier loads.

Can I mix technique plates with other bumper plates?

No, technique plates should only be used on a bar by themselves. They are not designed to support the load of additional weight plates and may get damaged if combined with heavier ones.

Are technique plates suitable for dropping?

Light, air-filled technique plates are not designed to withstand repeated heavy drops. Care should be taken during use to ensure longevity and safety.