BLK BOX Mindset Workout Week 38

Katie McGonigle Katie McGonigle| September 23, 2026
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Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

For Time

1000m Ski/ Row

4 rounds of

  • 20 Dumbbell Lunge
  • 20 Burpee Broad Jump

750m Ski/ Row

3 rounds of

  • 20 Dumbbell Clean and Jerk
  • 20 Burpee Box Jump Over

500m Ski/ Row

2 rounds of

  • 20 Devil Press
  • 20 Burpee Pull Up

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