BLK BOX Mindset Workout Week 39

Katie McGonigle Katie McGonigle| September 30, 2026
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Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

Kicking off Wednesday the only way we know - Mindset 

3 x 10-Minute Rounds, in pairs

Round 1

80/ 100 Cal Ski

YGIG

10 Dumbbell Snatches

5 Burpee Over Box

Round 2

80/ 100 Cal Row

YGIG

10 Wall Ball

10m Sled Push

Round 3

80/ 100 Cal Air Bike

YGIG

4 Sandbag Clean

50m Sandbag Carry

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