Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
A bit of friendly competition this morning.
2 x 16-Minute Rounds, in pairs
Round 1
- 65/ 80 Cal Erg
- 60 Box Step Over
- 60 Dumbbell Snatch
- 60 Wall Ball
- 65/80 Cal Erg
Round 2
3 Rounds of
- 400m Run
- 30 Dumbbell Hang Clean
- 20 Dumbbell Reverse Lunges
- 10 Devil Press
into 60 Cal Air Bike
