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Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Wichtigkeit der Kraft und Konditionierung für Golf - Teil 5
Wir freuen uns, Ihnen Teil 5 der ultimativen Stärke- und Konditionierungshandbuch für Golf zu bringen, die von Golf Performance Coach geschrieben wurde, Michael Jordan. Michael wird jedes Element der Golf-Fitness zusammenbrechen und tauchen, wie jedes Element auf Ihre Fähigkeit beeinflusst, besser...
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Importance of Strength & Conditioning for Golf - Part 1 - BLK BOX
DIE BEDEUTUNG VON KRAFT & KONDITIONIERUNG FÜR GOLF-TEIL 1

Unlock more distance, consistency, and fewer injuries with golf fitness tips from Coach Michael Jordan—powered by BLK BOX.

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The Importance of Strength & Conditioning for Golf - Part 2 - BLK BOX
Die Wichtigkeit der Stärke und Konditionierung für Golf - Teil 2

Looking to improve your golf swing power, consistency, and reduce injury risk? Strength training is one of the most effective ways to elevate your game.

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Importance of Strength & Conditioning for Golf - Part 4 - BLK BOX
DIE BEDEUTUNG VON STÄRKE & KONDITIONIERUNG FÜR GOLF-TEIL 4
Wir freuen uns, Ihnen Teil 4 des Ultimate Strength and Conditioning Guide für Golf zu bringen, geschrieben von Golf Performance Coach, Michael Jordan. Michael wird jedes Element der Golffitness aufschlüsseln und tiefer eintauchen, wie sich jedes Element auf Ihre Fähigkeit auswirkt, besser...
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The Importance of Strength & Conditioning for Golf - Part 6 - BLK BOX
Die Wichtigkeit der Stärke und Konditionierung für Golf - Teil 6
Das beste Heim-Fitnessstudium für Golfer Angesichts dieser Turns in der ganzen Welt wurden die Mehrheit des vergangenen Jahres geschlossen, es gab noch nie eine bessere Zeit, sich in Betracht zu ziehen, sich ein Heim-Fitnessstudio zu erreichen, damit Sie das Training...
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Inside the Build: Train Yard, Wapping - BLK BOX
Inside the Build: Train Yard, Wapping

Designing a space that not only worked - but worked well for the gym's team, their members, and their mission.

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Inside the Build: The Campus - BLK BOX
Inside the Build: The Campus

A performance-driven training hub on Portugal’s coast.

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The Biggest Mistake in Hyrox Gym Design (And How to Avoid It) - BLK BOX
The Biggest Mistake in Hyrox Gym Design (And How to Avoid It)
Hyrox is more than a fitness trend - it is a global movement that is changing how people train. With its unique blend of endurance and strength, Hyrox has carved out a space that is part race, part workout, and...
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What is HYROX? – Training, Workouts, and How to Get Started - BLK BOX
What is HYROX? – Training, Workouts, and How to Get Started

In this guide, you’ll learn what HYROX is, how to train for it, what to expect on race day, and how gyms can adapt to the popularity of HYROX.

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Inside the Build: ONE|PERTH - BLK BOX
Inside the Build: ONE|PERTH

See how this community-driven facility evolved with a fresh layout, new training zones, and trusted kit.

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What is ATHX? – Training, Workouts, and How to Get Started - BLK BOX
What is ATHX? – Training, Workouts, and How to Get Started

Whether you're competing for a podium spot or just looking for a new challenge, ATHX delivers a full-spectrum test of athleticism.

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The Benefits of Westside Hole Spacing: Why Precision Matters in Strength Training - BLK BOX
The Benefits of Westside Hole Spacing: Why Precision Matters in Strength Training

A design that allows for precise barbell placement, optimising safety, comfort, and performance.

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