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BLK BOXSKU: 16-1202

1 Series Adjustable Bench

€311,96 €389,95
  • Interest-Free FinanceAvailable on all orders
  • 30-day returnsFrom the day it's delivered
  • Over 300,000 clientsIncluding 90% of Premier League teams

Compare the 1, 3 and 5 Series

1 Series Adjustable BenchYou're viewing3 Series Adjustable BenchView5 Series Adjustable BenchView
Best forHome Gyms, Garage Gyms, PT Studios, and more compact facilities.PT studios and light-commercial facilities looking to invest in a modular system that can be expanded and adapted over time.Commercial facilities, elite sport and high-performance environments.
Price€389,95 €539,95 From €1.133,95
Reviews★ 4.9 (11)★ 5.0 (7)★ 4.3 (4)
Dispatch–In stock, 2 working daysMade to order, about 5 weeks
Max load––800kg
Back pad angles7 rear pad adjustments (0°, 15°, 30°, 45°, 60°, 75°, 85°)0°, 15°, 30°, 45°, 60°, 75°, 85°–
Seat angles3 front pad adjustments (0°, 10°, 20°) 0°, 10°, 20°–
Pad sizeRear: 915mm x 300mm Front: 330mm x 300mmFront pad: 330mm x 300mm
Rear pad size: 850mm x 300mm		Rear Pad: 820mm (L) x 265mm (W) x 58mm (Thick) Front Pad: 240mm (L) x 265mm (W) x 58mm (Thick)
Frame60x40mm 100x50mm –
Width628mm630mm600mm
Length1.3m1.2m1400mm
Height433mm460mm470mm
Weight39kg43.5kg49kg
  • 10 Position Adjustable Setup 10 Position Adjustable Setup
  • Steel Powder Coated Construction Steel Powder Coated Construction
  • Stackable Base Design Stackable Base Design
  • Versatile and Compact Versatile and Compact

Compact, durable, and versatile, the 1 Series Adjustable Bench features a 60x40mm steel frame, 7 rear and 3 front pad angles, and a single pivot point for minimal pad gap. Finished in all-black with textured upholstery, knurled handles, and rubberised details, it’s built for performance and easy storage.

Specifications
Pad size

Rear: 915mm x 300mm

Front: 330mm x 300mm

Frame size

60x40mm

Front pad adjustments

3 front pad adjustments (0°, 10°, 20°)

Rear pad adjustments

7 rear pad adjustments (0°, 15°, 30°, 45°, 60°, 75°, 85°)

Weight

39kg

Height

433mm

Width

628mm

Length

1.3m

Delivery

Finance

3 interest-free payments of €129,98
4 interest-free payments of €97,48
4 payments of €97,48 with PayPal

Suitability

This product is designed for use in Home Gyms, Garage Gyms, PT Studios, and more compact facilities.

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Built for everyday performance, the 1 Series Adjustable Bench combines smart design with essential functionality - making it the ideal choice for home gyms, PT studios, and functional training spaces requiring space saving weight benches. 

Constructed with a durable 60x40mm steel frame and finished in the BLK BOX Shield powder coat design, this bench delivers both strength and style. The firm, textured upholstery provides enhanced grip and secure placement during lifts, while rubberised pivot points help minimise rust over time - keeping your kit in top condition.

With 7 rear pad positions (0° to 85°) and 3 front pad angles (0° to 20°), it offers versatility for a wide range of pressing and support exercises. The single pivot point design reduces the gap between pads for improved comfort and positioning, while the guarded teeth and stackable base with rubber end caps add to its practical usability.

Fitted with a knurled front handle, adjustment grips, and black hard plastic high wearing nylon wheels, this bench is easy to manoeuvre and built to last - a reliable staple for any strength training setup.

Not sure which Weight Bench is right for you? Read our Weight Bench Buying Guide to find your perfect match.

Features of the 1 Series Adjustable Bench

  • Compact & stackable

    Featuring guarded teeth and rubber end caps to allow for easy storage.

  • 1 Series Adjustable Bench | BLK BOX

    Durable construction

    The 60 x 40mm steel frame provides a durable bench ready for everyday training environments.

  • Improved comfort and positioning

    The single pivot point minimises the gap between pads offering improved comfort and positioning.

Frequently Asked Questions

Do the 1 and 3 Series Adjustable Bench have decline angles?

No, the 1 and 3 Series Adjustable Benches do not have decline angles. They feature 0°-20° front pad adjustments and 0°-85° rear pad adjustments.

What do the different gym bench angle settings do?

Adjustable bench angles change which muscles take the lead during an exercise. Read our guide to explain Weight Bench angle settings

Can I use the bench for core exercises?

Adjustable benches can be used for incline sit-ups, Russian twists, leg raises and bench supported planks or mountain climbers.

What exercises can I do with an incline bench positions?

Incline settings target the upper body more effectively. You can perform bench press, dumbbell flyes, chest-supported rows, curls and dumbbell presses (at 75–85°).

What's the pad size on the 1 Series Adjustable Bench

The rear pad size is 915mm x 300mm and front pad size is 330mm x 300mm.