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BLK BOXSKU: 21-0871

Multi Grip Bar

€383,96 €479,95
  • Ready to ship early December
  • Interest-Free FinanceAvailable on all orders
  • 30-day returnsFrom the day it's delivered
  • Over 300,000 clientsIncluding 90% of Premier League teams

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Best forA wide range of facilities including home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities alike.A wide range of facilities including home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities alike.A wide range of facilities including home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities alike.A wide range of facilities including home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities alike.
Price€479,95 €209,95 €158,95 €173,95
Reviews★ 4.6 (12)★ 4.9 (40)★ 4.9 (40)★ 4.4 (7)
DispatchMade to order, about 5 weeksIn stock, 2 working daysIn stock, 2 working daysIn stock, 2 working days
Width175mm–––
Length2130mm––1830mm
Height192.5mm–––
Weight20kg––8kg
Loadable Sleeve Length404mm––240mm
MaterialShaft - Laser cut mild steel Sleeve - Zinc plated mild steel––Shaft: Anodised aluminum Sleeve: Structural carbon steel coated in hardened chrome
Maximum CapacityTested up to 300kg––80kg
Total Length–2200mm2007mm–
Shaft Diameter–28mm25mm–
Sleeve Length–415mm415mm–
Sleeve Diameter–49.9 mm  49.9 mm  –
Spin–1 Roller Bearing and 1 Bronze Bushing per Sleeve 1 Roller Bearing and 1 Bronze Bushing per Sleeve –
Tensile Strength–180k PSI 180k PSI 34kPSI
Knurl Type–1.2 Medium Diamond knurl1.2 Medium Diamond knurl–
  • Premium finish Premium finish
  • Bespoke design Bespoke design
  • Maximise Potential Maximise Potential
  • BLK BOX Quality BLK BOX Quality

Unlock greater range of motion and reduce joint strain with the BLK BOX Multi Grip Bar. Designed for pressing power and built to last, it’s the versatile upgrade your training setup needs.

Specifications
Length

2130mm

Width

175mm

Height

192.5mm

Weight

20kg

Loadable Sleeve Length

404mm

Loadable sleeve diameter

49.9mm

Number of Handles

7

Angle of Handles

0 (neutral), 10, 12.5 and 15 angles designed to promote optimal joint position and improve movement mechanics

Distance Between Handles

355 mm (narrow), 533 mm (mid) and 737 mm (wide) between grips

Handle Diameter

33.7mm

Handle Length

163mm

Handle Spacing

Varied

Handle Knurl

1.2mm Diamond Knurl

Material

Shaft - Laser cut mild steel

Sleeve - Zinc plated mild steel

Maximum Capacity

Tested up to 300kg

Loading Capacity

Each loadable sleeve capable of fitting:

  • 100kg per sleeve of BLK BOX Utility Bumpers (200kg total)
  • 60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total)
  • 165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total)
  • 175kg of BLK BOX Competition Plates (350kg total)

Delivery

Made to order at BLK BOX HQ and ready to ship early December.

Finance

3 interest-free payments of €159,98
4 interest-free payments of €119,98
4 payments of €119,98 with PayPal

Suitability

This product is designed for a wide range of facilities including home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities alike.

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

BLK BOX Multi Grip Bar – full length

The Details

The BLK BOX Multi Grip Bar features a curved design that increases range of motion, allowing for a deeper and more effective press. Its angled handles promote a more natural wrist and shoulder position, helping to reduce joint strain during movements such as bench press, overhead press, and rows. Finished with a 1.2mm diamond knurl for a secure grip and zinc-plated sleeves for enhanced durability, this bar is built to perform. It is compatible with any BLK BOX Bumper or Weight Plate, making it a versatile addition to any training setup.

Features of the Multi Grip Bar

  • Curved Design with Angled Handles

    Increases range of motion and supports natural joint alignment to reduce strain during pressing movements.

  • Durable Construction

    Finished with 1.2mm diamond knurl for grip and zinc-plated sleeves for long-lasting performance.

  • Plate Compatibility

    Compatible with all BLK BOX Bumper and Weight Plates, making it suitable for any strength training setup.

Frequently Asked Questions

What exercises can I do with the Multi Grip Bar?

The bar is ideal for bench presses, overhead presses, rows, and other pressing movements, offering greater range of motion and reduced joint strain.

What makes the Multi Grip Bar different from a standard barbell?

Its curved design and angled handles allow for a more natural wrist and shoulder position, which helps reduce joint discomfort and improve lifting mechanics.

What plates are compatible with this bar?

The Multi Grip Bar is compatible with all BLK BOX Bumper and Weight Plates.

How many handles does the bar have, and what angles are they set at?

It features 7 handles set at 0° (neutral), 10°, 12.5°, and 15° angles to promote optimal joint positioning and improve movement mechanics.