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BLK BOXSKU: 16-0075

Technique Bar - 8kg

€139,16 €173,95
  • Shipped by 5th November
  • Interest-Free FinanceAvailable on all orders
  • 30-day returnsFrom the day it's delivered
  • Over 300,000 clientsIncluding 90% of Premier League teams

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Reviews★ 4.9 (40)★ 4.9 (40)★ 4.4 (7)★ 5.0 (14)
DispatchIn stock, 2 working daysIn stock, 2 working daysIn stock, 2 working days–
Length––1830mm –
Weight––8kg 15.87kg to align with CrossFit regulations
Total Length2200mm2007mm––
Shaft Diameter28mm25mm–28mm
Sleeve Length415mm415mm––
Sleeve Diameter49.9 mm  49.9 mm  –49.9mm
Spin1 Roller Bearing and 1 Bronze Bushing per Sleeve 1 Roller Bearing and 1 Bronze Bushing per Sleeve ––
Tensile Strength180k PSI 180k PSI 34kPSI190k PSI 
Knurl Type1.2 Medium Diamond knurl1.2 Medium Diamond knurl–1.2 Medium Diamond knurl
Loadable Sleeve Length––240mm305mm
Material––Shaft: Anodised aluminum Sleeve: Structural carbon steel coated in hardened chromeShaft: Carbon Steel finished with black hardened chrome Sleeve: Carbon Steel Sleeve finished with hardened chrome
  • Premium finish Premium finish
  • Safe and durable Safe and durable
  • Performance ready Performance ready
  • BLK BOX Quality BLK BOX Quality

This 8kg Technique Bar is ideal for beginners and juniors learning Olympic lifting and powerlifting. With dual IPF and IWF knurl marks, a durable anodised aluminium shaft, and a max load of 80kg, it’s perfect for building confidence and refining technique.

Specifications
Length

1830mm

Weight

8kg

Loadable Sleeve Length

240mm

Grip Diameter

 29mm

Tensile Strength

34kPSI

Maximum Capacity

80kg

Material

Shaft: Anodised aluminum

Sleeve: Structural carbon steel coated in hardened chrome

Delivery

In stock and ready to ship within 2 working days.

Finance

3 interest-free payments of €57,98
4 interest-free payments of €43,48
4 payments of €43,48 with PayPal

Suitability

This product is designed for a wide range of facilities including home gyms, garage gyms, commercial facilities, elite sport and high-performance facilities alike.

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

BLK BOX Technique Bar 8kg – BLK BOX

The Details

This 8kg bar has been developed specifically for those who are new to weight training and Olympic Barbell Lifting. The bar includes dual IPF and IWF knurl marks meaning you can practice and perfect technique for both powerlifting and weightlifting movements.

The anodised aluminium shaft is extremely durable, corrosion resistant and offers up great strength. It also comes complete with a sectional knurled handle to enhance grip, comfort and safety throughout your workout. Perfect for helping athletes improve their technique and is suitable for both adults and juniors. The maximum weight barbell capacity for this bar is 80kg.

Shop all strength training equipment from ssb bars,  Speciality Barbells to Olympic Barbells, and pull up bar attachments to widen your strength training setup.

Features of the Technique Bar - 8kg

  • BLK BOX Oversized Technique Weight Plate – weight markings

    Lightweight & Durable

    Made from anodised aluminium, the bar is corrosion resistant, strong, and perfect for learning technique without heavy loading.

  • BLK BOX Technique Bar 8kg – BLK BOX

    Dual Knurl Marks

    Features both IPF and IWF knurling, allowing users to practise powerlifting and Olympic lifting movements with correct hand placement.

  • BLK BOX Technique Bar 8kg – full length

    Ideal for Technique Development

    Supports athletes in refining form, timing, and coordination in lifts such as cleans, snatches, and deadlifts.

Frequently Asked Questions

What is a technique bar for?

A technique bar is designed to help beginners, juniors, or recovering athletes learn and practise weightlifting movements like the snatch, clean, jerk, squat, and deadlift with lighter loads. It's ideal for building proper form and confidence before progressing to heavier weights.

How is it different from a standard Olympic barbell?

Technique bars are lighter (usually 7–10kg vs 15–20kg for standard bars) and often made from aluminium instead of steel. They still feature standard dimensions and knurling patterns but are not built for heavy lifting.

How much weight can you load onto the Technique bar?

The BLK BOX 8kg Technique Bar has a max capacity of 80kg, which is ideal for progressing lifts safely.

Is it suitable for kids or juniors?

Absolutely. Technique bars are perfect for younger athletes or those new to lifting. The lighter weight and manageable size make them easier and safer to handle.