Inside the Build: Ironbound
How two brothers transformed an underground space into a functional fitness hub.
Katie McGonigle
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Blog
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Inside the Build: Marlborough College High-Performance Gym
A versatile environment for training, performance, and progression.
Katie McGonigle
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The Road to ATHX Dublin
From the gym floor to the big stage - ATHX Dublin is coming soon!
Matthew Cole
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BLK BOX Partners with Pod1um: Elevating Performance Coaching
The performance app connecting athletes with elite coaches worldwide.
Matthew Cole
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Top 7 Movement To Perform On The NEXUS
The freedom to coach, move, and lift without limits.
BLK BOX |
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Out with the Old, In with the Evolution: How the 1, 3, 5 Series Builds on Goliath and Samson
At BLK BOX, innovation drives us. The 1, 3, 5 Series is more than an update — it’s the next evolution of our renowned strength training systems, building on Goliath...
Katie McGonigle
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Inside the Build: Intent91
A flexible layout optimised for personal training and small group sessions.
Matthew Cole
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Inside the Build: West Ham United FC
A high-performance space tailored to the team's specific needs.
Matthew Cole
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The Importance of Strength & Conditioning for Golf - Part 3
Golf Power Training: Best Exercises and Seasonal Guide Want to hit longer drives and maintain consistency in your golf game? Power training is essential. This guide explains why power matters...
BLK BOX |
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Importance of Strength & Conditioning for Golf - Part 5
Golf Mobility Training: Improve Movement and Reduce Pain Want to play better golf and move without pain? Mobility training is essential. This guide, by Michael Jordan, Golf Performance Coach, explains...
BLK BOX |
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Importance of Strength & Conditioning for Golf - Part 1
Unlock more distance, consistency, and fewer injuries with golf fitness tips from Coach Michael Jordan—powered by BLK BOX.
BLK BOX |
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The Importance of Strength & Conditioning for Golf - Part 2
Looking to improve your golf swing power, consistency, and reduce injury risk? Strength training is one of the most effective ways to elevate your game.
BLK BOX |
