Inside the Build: Ironbound
How two brothers transformed an underground space into a functional fitness hub.
Katie McGonigle
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Blog
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Strength Training for Rugby: Power and Durability Built for the Front Row
Build rugby strength that holds up under pressure, inspired by how Andrew Porter trains for repeat performance.
Katie McGonigle
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Andrew Porter’s Pursuit of Better
Discover what it takes to stay at the top of elite rugby.
Katie McGonigle
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BLK BOX Mindset Workout Week 7
The bitter cold conditions couldn't keep the team away this morning!
Katie McGonigle
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10 Questions to Ask Before Choosing Gym Flooring
Ten smart questions every gym owner should ask.
Katie McGonigle
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Inside the Partnership Between BLK BOX and Ecore
BLK BOX and Ecore are redefining training environments by transforming flooring from a background feature into a performance surface that supports power, protection, and long term facility resilience.
Katie McGonigle
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BLK BOX Mindset Workout Week 6
Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!)...
Katie McGonigle
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Gym Storage Buying Guide
Upgrade your training space with BLK BOX storage solutions and create a safer, smarter, and more professional gym environment today.
Katie McGonigle
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Space saving tips for small training areas
Maximise your space. Maintain your standards.
Katie McGonigle
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The ATHX 24 Hour Challenge: Community, Resilience, and Real Impact
The ATHX 24 Hour Challenge brought athletes and industry professionals together to push limits and highlight the link between physical training and mental resilience.
Katie McGonigle
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Inside the Build: ARMA
Step inside ARMA Brazilian Jiu Jitsu, where strength and conditioning training translates directly to the mats.
Katie McGonigle
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BLK BOX Mindset Workout Week 5
A chance to train together, break up the week, and come back sharper.
Katie McGonigle
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