Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a...
BLK BOX |
Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20...
BLK BOX |
Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to...
BLK BOX |
Blog post written by Scott Britton Lockdown more than ever brought to the forefront the need to have accessible fitness. Before the first set of Covid-19 restrictions I never had...
BLK BOX |
Slam balls are a highly functional and effective piece of equipment that can be used to complete a full body workout in the comfort of your own home. Usually, exercises...
BLK BOX |
Running is a skill that we learn from an early age, but it isn’t quite as simple as putting one foot in front of the other. Aside from the technical...
Sam Pepys |
In it’s simplest terms, the barbell snatch is a movement in which the athlete lifts the barbell from the ground or a platform to an overhead position in one explosive...
BLK BOX |
6 Top Tips To Improve Your Sleep Passive rest, in the form of sleep is arguably the most important component of the recovery protocol. The amount and quality of sleep...
Sam Pepys |
AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are cuffs that are attached...
BLK BOX |
OVERVIEW This JST Compete program is for athletes who currently have 0-5 Strict HSPU and are looking to build strength and muscular endurance in this advanced movement. Using exercises and...
BLK BOX |
Written by Kat Suchet - Owner of Hatch Athletic It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do...
BLK BOX |
The re-opening of gyms will play a vital role in helping to improve the health and wellbeing of the population after the negative health effects brought on by Covid-19. It...
BLK BOX |