Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
4 X 9-Minute Rounds, in pairs
Round 1
- 100 Cal Bike
- 50 Burpee to Plate
- 25 Sandbag Clean
- Max Run (in remaining time)
Round 2
- 100 Cal Row
- 100 Wall Ball
- 25 Devil Press
- Max Bike (in remaining time)
Round 3
- 100 Cal Ski
- 100 Sit-up
- 25 Sandbag Box Step Over
- Max Sled Push (in remaining time)
Round 4
- 800m Run
- 100 Push-up
- 50m Sandbag Walking Lunge
- 25 Burpee to target
- Max Cals (in remaining time)
