How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Treadmill Buying Guide
Our Treadmill Buying Guide gives you everything you need to choose the right machine, from motor power to performance features, so your cardio setup is built to last.
Katie McGonigle
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Strength Training for Beginners: Your First 12 Weeks Programme
Master strength training for beginners with this 12-week programme.
Katie McGonigle
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Fitness Park and BLK BOX Redefine Hybrid Training
The concept developed by Fitness Park and BLK BOX has taken functional and hybrid training to a new level.
Gregory Bradley |
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BLK BOX Powers Gymshark ATX Conditioning Club
Katie McGonigle
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Inside the Build: Tewinbury Farm Hotel
Chris Hull
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BLK BOX Reports Record Results as Global Growth Accelerates
Revenue up 36% to £26.7 million with momentum accelerating into 2026
Miles Canning |
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Building Stronger Athletes: Sika Strength at BLK BOX HQ
Katie McGonigle
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Inside the Build: Thirdway
A people-first training space at the heart of Thirdway’s new headquarters.
Jayne Lo
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Creating a High-Performance Facility for the University of Southampton
A performance centre built to raise the standard of student sport.
Jonny Flynn |
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