How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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5 benefits of a workplace gym
In today's fast-paced world, maintaining a healthy lifestyle can be challenging, especially with long work hours and sedentary routines. Creating an environment for your team to reenergise and reset has...
Kathryn McKendry |
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Behind the scenes with the NFL Academy at Loughborough Powerbase
The NFL Academy's very own 2023 KICKOFF took place as the program's new academic year and football season got underway late last month. Headquartered at Loughborough's world-renowned centre of sporting...
Kathryn McKendry |
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Small Group Personal Training: Making the most out of your space
Miles Canning, Commercial Director at BLK BOX sat down with Health Club Management Magazine to talk about the rising popularity of Small Group Personal Training facilities and how we, as...
Kathryn McKendry |
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BLK BOX secure exclusive global contract with PureGym
Strength and conditioning equipment manufacturer BLK BOX have successfully secured a 3-year global supply contract with PureGym, the UK’s biggest gym operator, for a new collaboration that means good news...
Kathryn McKendry |
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BLK BOX FITNESS Instagram prize draw terms and conditions
1. Eligibility This competition is open to those aged 18 years or over, except employees of BLK BOX FITNESS and their close relatives and anyone otherwise connected with the organisation...
Matthew Cole
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Pre-Season kicks off for Irish Rugby with a little help from BLK BOX
Discover how BLK BOX equipped the IRFU’s High Performance Centre ahead of the Rugby World Cup - outfitting the pre-season training space with best-in-class performance gear.
Kathryn McKendry |
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The Three Lions train at Man United’s base ahead of Euro 2024 qualifier
The England team have been training at Manchester United’s Carrington base ahead of tonights Euro 2024 qualifier against North Macedonia 💪
Kathryn McKendry |
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Nike: Moving the world forward through the power of sport
At Nike, the belief is simple: "If you have a body, you are an athlete." Their mission is to inspire and innovate, reaching every athlete worldwide. They aim to propel...
BLK BOX |
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Getting a quote for your new training space just got easier!
Introducing our new Add to Quote feature across our website! We're taking the guesswork out of it with a new simplified way to generate a quote for your new training...
Kathryn McKendry |
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Methodist College, Belfast
Methodist College (locally known as Methody) is a co-educational voluntary grammar school located in Belfast, Northern Ireland. Founded in 1865, it has a long-standing reputation for academic excellence and a...
Kathryn McKendry |
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Mastering HYROX Fitness - The Ultimate Guide
What is HYROX and how does it differ from traditional fitness competitions? Hyrox is a global fitness race that combines functional strength training, high-intensity interval training (HIIT), and endurance exercises...
Kathryn McKendry |
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Building The World's Greatest Home Gym with Emma McQuaid
Emma McQuaid is a household name in the Crossfit community. Crossfit veteran and current fittest woman in Ireland, Emma has qualified for the Crossfit Games every year since 2019, and...
Kathryn McKendry |
