How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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CrossFit Games Wrap-up - Lucy McGonigle: Fittest On Earth
Another inspirational year in Madison, as the 2022 CrossFit Games comes to a close. What a roller-coaster it was, we had everything from a proposal, the younger generations shining through...
BLK BOX |
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Let the Games Begin - CrossFit Games 2022
They've arrived, the pinnacle event of the fitness world, the CrossFit Games. The fitness, grit, determination and the will to win will be put to the test on the biggest...
Conor O'Farrell |
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The BLK BOX Bar
BLK BOX is built on heritage, strength and function. Our journey from a garage-based operation to a global supplier bringing the elite to the next level is built on...
BLK BOX |
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Roaring success for Lionesses Den
BLK BOX adds England Women’s Senior Squad to the trophy cabinet. England will prepare for their 2022 Women's Euros matches this summer in style at The Lensbury Resort in south-west...
BLK BOX |
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Commonwealth Games
2022 - Commonwealth Games The Commonwealth Games kick off this month in Birmingham. Almost 5000 athletes, representing 72 teams from the 54 members of the Commonwealth Nations will compete in...
BLK BOX |
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Endurance & Mindset - Benefits of Using a Weighted Vest
Weighted Vests - Fitness Fad? Weighted vests have seen a surge in popularity over the past few years. You may have only seen it at the annual 'Murph', or worn...
BLK BOX |
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Bulletproof your hamstrings
Hamstring Injuries Hamstring injuries are the worst. They are one of the most frequent, and as a result, one of the most frustrating injuries anyone can be subjected to. Whether...
BLK BOX |
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Evolve - 'The gym for people who don’t gym’
Evolve Health & Performance is an independently owned semi-private facility focused on delivering a premium service that’s member centric and results focused. ‘Evolve’ couldn’t be a more fitting name for...
BLK BOX |
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FULL SEND TO MADISON
What a weekend! Where do we start? It was the final weekend of Semi Finals for the 2022 Games and are we biased in saying, it’s been our favourite weekend...
BLK BOX |
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Which 'Ball' is the right one for me?
What’s the difference between a Wall Ball and a Slam Ball? How is that different from a D-Ball? Why do I need a Medicine Ball? Which one should I buy?...
BLK BOX |
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Lucy McGonigle CrossFit Semifinals
On top of the world Wrapping up her CrossFit Semi Final weekend Lucy has once again come out on top. After 6 gruelling workouts, McGonigle emerged as the worldwide leader...
BLK BOX |
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Jack Grealish's Home Gym
Jack Grealish joined Manchester City from Aston Villa for a British-record fee having established himself as one of the Premier League’s finest midfield technicians. Coming through the ranks at his...
BLK BOX |
