How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Battle Cancer Program now a registered Charity
We are thrilled to share the great news from our partners that the Battle Cancer Program is now registered as an official charity. The Battle Cancer Program is a free...
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Win a BLK BOX Home Gym
HOME GYM COMPETITION We have been so impressed with the quality and number of home gyms that have been created on the new BLK BOX Gym Designer software. So far,...
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When Capacity is Low: Learn How and Why to Fix It
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant After twelve months of COVID-19 we all know a little something about resilience and adaptability. We’ve pivoted, re-strategized, re-framed,...
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Elevate98
Based in Edinburgh city centre, Elevate98 is a brand new small group personal training facility kitted out from top to bottom with BLK BOX equipment. Founder Sean’s background is in...
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UN1T® CONTINUES TO GROW GLOBALLY
UN1T® are a strength and conditioning studio franchise offering a trio of conditioning, strength and mobility focused classes, all incorporating teamwork and UN1TY. After travelling to 29 countries across 3...
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Emma McQuaids Top 5 Tips for The CrossFit Open 2021
This year more than ever has athletes itching to compete again. Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to...
Lauren Hill |
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One 2 One Training
After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and launched One 2 One Training. Located...
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The Difference Between The BLK BOX Barbells
Barbells can take a range of forms and styles, which can be overwhelming when choosing the right barbell for your training style. Some will need a bar purely for weightlifting...
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The Equipment Free Workout
This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9...
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C.A Brive High Performance Facility
BLK BOX were chosen to design and fit the new high performance centre for Top 14 French Rugby Union team CA Brive. BLK BOX had previously installed a smaller gym...
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BLK BOX ARE ON THE MOVE - NEW HQ ANNOUNCEMENT
New HQ, Same Focus We are delighted to announce that we are moving to a new HQ and tripling the size of our premises. We are relocating from Titanic Quarter...
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The 9 Minute Core Workout For The Everyday Athlete
Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a...
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