Blog
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Meet BLK BOX Sales Consultant and Elite Athlete
Meet Caragh. Some of you may know her as the BLK BOX Sales Rep, some may recognise her from CrossFit Strength in Depth, others may have caught a glimpse of...
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Origin Athletic, Bristol
Origin. The place where something begins, arises or is derived. The Origin mission is to test, challenge and develop people to achieve excellence. Every one of their programmes is created...
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ShiroKuma Health & Fitness
ShiroKuma Health & Fitness is a high-end training facility based in Camberwelll, South London. Having previously been a coach at another CrossFit gym, ShiroKuma owner, James was familiar with BLK...
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Mindset of the Elite: Emma McQuaid Interview Part 1
To become a world-class athlete takes extreme passion, determination and focus. To achieve this is a challenge in itself, but to maintain this and consistently grow as an athlete even...
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BLK BOX Partners with Battle Cancer
BLK BOX x BATTLE CANCER - TURNING CANCER SURVIVORS INTO FITNESS COACHES We are proud to announce our new partnership with Battle Cancer, the world’s leading functional fitness fundraising event...
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Intent91, West Sussex
Intent 91 is a state-of-the-art new personal training club in West Sussex. Having previously rented space in a commercial gym, owners George and Emily are thrilled to have their own...
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A Beginners Guide To Strict Handstand Push-ups
OVERVIEW This JST Compete program is for athletes who currently have 0-5 Strict HSPU and are looking to build strength and muscular endurance in this advanced movement. Using exercises and...
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Scott Britton Joins Team BLK BOX
Born and bred in Manchester and former police officer for 8 years, Scott’s current reality is not one he had planned for. With a background in competitive Powerlifting and functional...
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BLK BOX Partner with Healthy Kidz
TO SUPPORT ITS MISSION TO EMPOWER POSITIVE MINDSETS IN CHILDREN BLK BOX partners with Healthy Kidz to extend both organisations collective desire to create healthy habits early in the educational...
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8 Exercises to Avoid as a Pregnant Athlete
Written by Kat Suchet - Owner of Hatch Athletic It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do...
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Top tips for re-opening your gym after lockdown
The re-opening of gyms will play a vital role in helping to improve the health and wellbeing of the population after the negative health effects brought on by Covid-19. It...
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Small Group Training, Socially Distanced
With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe...
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