Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
The bitter cold conditions couldn't keep the team away this morning!
Teams of 3
5 x 8-Minute AMRAP
1- Minute Rest Between Round
Round 1
Max Distance Ski
16 Burpee to Plate
100m Framer Carry
Round 2
Max Distance Bike
20 Dumbbell Snatch
50m Sled Push
Round 3
Max Distance Run
16 Burpee over Sandbag
50 Sandbag Walking Lunge
Round 4
Max Distance Assault Bike
6 Sandbag Clean
60m Sandbag Carry
Round 5
Max Distance Run
20 Box Jump Over
40 Wall Ball
Workout Flow:
One partner hits max distance while the other two complete the exercises. Rotate once the exercises are done.