Concept 2 SkiErg & Floor Stand

A SkiErg machine is a piece of cardio equipment designed to simulate the motion of Nordic skiing. It provides a full-body, low-impact workout that primarily targets the upper body, core, and legs. Users pull down on two handles in a smooth, rhythmic motion — similar to double-poling on skis — making it ideal for building strength, endurance, and aerobic fitness.

The most popular model is the Concept2 SkiErg, which uses a flywheel resistance system and a PM5 performance monitor to track metrics like pace, calories, and distance. It’s widely used by athletes, CrossFitters, and general fitness enthusiasts as an effective alternative to rowing machines or treadmills, offering intense workouts with minimal impact on the joints.

The SkiErg can be wall-mounted or paired with a floor stand, making it suitable for gyms, studios, or home training setups.

The SkiErg targets your upper body, core, and lower body. It works the lats, shoulders, triceps, abs, obliques, glutes, hamstrings, and more, delivering a full-body, low-impact workout.

Stand facing the SkiErg with feet shoulder-width apart and grip the handles with both hands above your head. Begin by pulling the handles down powerfully, bending slightly at the hips and knees. Drive your hands past your hips in a smooth, controlled motion, engaging your core, back, and arms.

Return your arms to the top position steadily, maintaining good posture throughout. Avoid using just your arms — the power should come from your full body, especially your core and lats. The harder you pull, the more resistance you create, thanks to the flywheel system.

Use the PM5 monitor to track time, strokes per minute, calories, and distance. It’s great for interval training, endurance work, or low-impact cardio. The SkiErg can be mounted on a wall or used with a floor stand for flexibility.

The Concept2 SkiErg provides a full-body workout, primarily targeting the upper body, core, and legs. It works the lats, triceps, shoulders, and forearms during the pull, while the abdominals and obliques engage to stabilize the torso. The glutes, hamstrings, and quads support the downward drive, making it an effective tool for building both strength and endurance.