Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
2 x 16-Minute AMRAP
Round 1
5-10-15-20-25-30-35
- Cal Air Bike
- Sync Reverse Lunge
- Wall Ball
Round 2
5-10-15-20-25-30-35
- Cal Ski
- Sync Dumbbell Hang Clean and Jerk
- Burpee to Plate
