How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
|
Blog
-
Basis London - Built to fit
UNLOCKING BASIS' POTENTIAL The Basis gym brings together a broad range of methodologies and practices for training both the body and the mind. Health, Performance, Well-being and Wisdom are the...
BLK BOX |
-
Surviving 'The Murph'
‘The Murph’ Workout 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run (….in a weighted vest (RX)) It’s one of CrossFit’s hardest workouts. It is...
BLK BOX |
-
‘CHALLENGE 6’ – Keep Plodding
Mind over Matter Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and...
BLK BOX |
-
THE MINISTRY KNOW HOW TO PARTY
‘A gym built for fun, optimised for everybody’ The Ministry is a 50,000 sqft warehouse converted into London's ‘best workspace’. It is the latest venture from Ministry of Sound, which...
BLK BOX |
-
INTRODUCING THE NEWEST BLK BOX ATHLETE
Introducing our youngest ever athlete We are excited to announce Lucy McGonigle has joined the BLK BOX team as our newest and youngest Athlete. Coached by Sam Duckett, Lucy has...
BLK BOX |
-
FACTR: ‘It’s not a gym. It’s a mindset’
Facility intro: A unique group training facility in the heart of Chester City Centre, built on the same site as ‘Moxy Hotel’. Co-founders Christos & Rich came together through a...
BLK BOX |
-
BLK BOX Nominated For The Made in Northern Ireland Awards 2022
Best Export & Manufacturer Of The Year BLK BOX has been shortlisted in two categories in The Insider 'Made in Northern Ireland' Awards. We are delighted to be nominated for...
BLK BOX |
-
Blueprint Training, Worcester
CrossFit athlete, Will Kane, has been working alongside BLK BOX on the opening of his CrossFit and functional fitness training facility, Blueprint, in Worcester, England. CLIENT OBSESSION Our collaboration with...
BLK BOX |
-
Look inside Catalyst, Belfast
Catalyst is an independent, not-for-profit organisation working together for the greater good, enabling a connected community of like-minded innovators in an entrepreneurial eco-system that is the key driver of the...
BLK BOX |
-
A Look Inside BOXR
TOGETHER IS BETTER BOXR, located in aim for more than just a gym. It’s about being part of a lifestyle. A tribe. One that’s revolutionising workouts across London. Founder, Rez...
BLK BOX |
-
BLK BOX Nexus Rack Buying Guide
Designed, manufactured and made in Belfast, NEXUS is the connection between strength and functional training that will empower your movement. Created for athletes, by athletes, it will level up an...
BLK BOX |
-
WODAPOLOOZA - IRISH TAKE THE GOLD
What a weekend for the first major CrossFit event of the year. The 2022 Wodapalooza contest took place in Miami, from Jan. 13-16, 2022. No luck needed for Ireland’s Emma...
BLK BOX |
