Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
3 x 10-Minute Rounds
Round 1
- 50 Air Squat
- 75m Sled Push
- 100/ 80 Cal Ski
- 75m Sled Push
- 50 Air Squat
Round 2
- 30 Dumbbell Snatch
- 50 Wall Ball
- 100/ 80 Cal Bike
- 30 Dumbbell Snatch
- 50 Wall Ball
Round 3
- 10 Sandbag Squat Clean
- 25 Burpee Over Sandbag
- 100/ 80 Cal Row
- 25 Burpee Over Bar
- 10 Sandbag Squat Clean
Suggested calories:
Women: 80 cal / Men: 100 cal
