Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Light on numbers this morning with some of the team jetting off to FIBO in Cologne.
4 X 8-Minute AMRAP, in pairs.
Round 1
- 400m Run (together)
- 10 Cal Ski
- 10 Cal Air Bike
(Add 5 Cals after each round)
Round 2
- 400m Run (together)
- 4 Devil Press
- 4 Dumbbell Reverse Lunge
(Add 2 reps after each round)
Round 3
- 400m Run (together)
- 10 Cal Row
- 10 Wall Ball
(Add 5 reps/ cals after each round)
Round 4
- 400m Run (together)
- 4 Burpee Box Jump Over
- 4 Goblet Squat
(Add 2 reps after each round)
