Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
4 x 7-Minute AMRAP, In Pairs
Round 1
- 60/45 Cal Ski
- 60 Dumbbell Snatch
- 60m Dumbbell Walking Lunge
Round 2
- 60/45 Cal Bike
- 120m D-ball Carry
- 120m Farmer Carry
Round 3
- 60/45 Cal Row
- 60 Box Jump Over
- 60 Wall Ball
Round 4
- 600m/ 450m Run
- 60m Burpee Broad Jump
- 60 Push Up
Notes
Aim to complete two rounds.
Suggested calories / distance:
Women: 45 Cal, 450m / Men: 60 Cal, 600m
