Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
We had ATHX in this morning giving us a taste of our own medicine… safe to say they didn’t go easy on us.
Today's workout was...
Strength
- Heavy 5 x 3 second eccentric Deadlift
20-Minute Enduro Metabolic
- 40 Cal Erg
- 40 Dual Dumbbell Ground to Overhead
- 6 Sandbag Ground to Shoulder
- 200m Run (together)
- 40 sync Reverse Lunges
- 6 Sandbag Ground to Shoulder
- 200m Run (together)
- 40 sync Burpees
- Max Cal Erg (in remaining time)
