Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
A bit more team work this morning.
In teams of 4, 2 x 16-Minute AMRAP
Round 1
- 400m Run
- 50 Wall Ball
- 50 Cal Row
Round 2
- 400m Run
- 50 Dumbbell Snatch
- 50 Cal Ski
Notes
Work in pairs within your team of 4
Switch when one pair complete 400m run
