Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Straight out of the 2026 Mindset Journal.
3 x 10-Minute EMOM, 30 Minutes Individual Work
EMOM 1
Odd Minutes: 20 Wall Balls
Even Minutes: 15m Burpee Broad Jumps
EMOM 2
Odd Minutes: 15 Dual Dumbbell Reverse Lunges
Even Minutes: 15 Dumbbell Clean & Jerk
EMOM 3
Odd Minutes: 12 Box Step-Up
Even Minutes: 12/15 Cal Ski
Notes
Complete all reps within the minute, rest
until the next minute starts
Choose dumbbell weight that allows
consistent movement
Maintain steady pacing throughout all 30
minutes
Suggested calories:
Women: 12 cal / Men: 15 cal
