Whether you are upgrading a home gym, building out a PT studio, or refining a high performance facility, the right rack attachments turn a simple rack into a complete training station. Compatible with gym rigs, power racks, squat racks and stands, these additions expand exercise variety, improve safety, and maximise space efficiency.
From strength and hypertrophy to functional fitness and accessory work, rack attachments allow you to train with more precision, progression and purpose.
Why Rack Attachments Matter
A rack is the foundation of strength training. Attachments unlock its full potential.
With the right setup, you can:
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Increase exercise variety without adding large machines
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Improve safety during heavy lifts
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Add progressive overload options
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Keep your training area organised and efficient
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Perform unilateral, rotational and functional movements
One rack with the right attachments can replace multiple standalone stations, saving both space and budget.
What to Look for in Quality Rack Attachments
Compatibility
Always check upright size, hole spacing and fixing type. Attachments should be specifically compatible with your rig, rack or stand to ensure secure fitting and safe use.
We have attachments available for our 1, 3 and 5 series racks.
Durability and Build Quality
Look for solid steel construction, reinforced welds and hard wearing finishes. Attachments should handle heavy loads and repeated commercial use without movement or wear.
Stability and Safety
Safety components such as spotting arms and straps must lock securely in place. There should be minimal play once mounted, especially when supporting heavy barbells.
Ease of Installation
Quick mount systems and simple locking mechanisms make it easier to adjust your setup between sessions.
Versatility
Multi use attachments deliver greater value. Consider how many exercises each attachment allows before investing.
Types of Rack Attachments
Below is a breakdown of key rack attachments and how they can enhance your training setup.
Dip Station Attachment
A rack mounted dip station that provides a stable platform for upper body bodyweight training. Adjustable handles allow athletes to find a comfortable grip width while maintaining strong shoulder positioning.
Best for:
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Dips
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Hanging leg raises
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Knee raises
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Isometric support holds
Develops chest, triceps and anterior shoulder strength while challenging core stability.
Landmine
A pivoting barbell attachment fixed at the base of the rack that allows the barbell to move through an arc pattern. This creates more joint friendly pressing and pulling angles while encouraging full body coordination.
Best for:
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Landmine rows
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Landmine squats
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Press variations
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Rotational core work
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Single leg deadlifts
Excellent for functional strength, unilateral training and rotational power development.
Utility Peg
Rack mounted storage pegs designed to hold bumper plates or act as anchor points for resistance bands.
Best for:
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Storing bumper plates
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Resistance band training
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Keeping plates within reach
Improves organisation and workflow while reducing clutter in the training area.
Lat Pulldown Seat Attachment
A rack mounted seat and leg support that anchors the athlete during vertical cable pulling movements.
Best for:
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Lat pulldowns
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High cable rows
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Controlled vertical pulling
Provides lower body stability so heavier loads can be used without body movement or momentum.
Attachments available for 1 Series, 3 Series and 5 Series racks.
Hip Thrust Attachment
A padded rack mounted system designed to support barbell hip thrust movements while maintaining consistent positioning.
Best for:
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Glute strength development
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Posterior chain hypertrophy
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Athletic power training
Improves comfort and stability during hip thrusts, making progressive overload easier and safer.
Attachments available for 1 Series, 3 Series and 5 Series racks.
Leg Extension and Curl Attachment
The Leg Extension and Curl Attachment that converts your rack into a lower body isolation station.
Best for:
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Quad isolation
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Hamstring curls
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Rehab and accessory work
Adds targeted lower body hypertrophy options without the need for standalone machines.
Single Leg Squat Roller
The Single Leg Squat Roller supports the non working leg during unilateral lower body exercises.
Best for:
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Bulgarian split squats
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Rear foot elevated split squats
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Single leg training
Improves positioning, balance and comfort during unilateral leg work.
Spotting Arms
Heavy duty external Spotting Arms that attach to the rack uprights to catch the barbell during failed lifts.
Best for:
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Squats
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Bench press
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Rack pulls
Provides additional safety when training alone and protects both athlete and equipment.
Smith Machine Attachment
A rack integrated guided barbell system that moves vertically on rails.
Best for:
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Controlled strength training
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Hypertrophy focused lifting
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Beginners learning movement patterns
Allows safer solo training and consistent bar path during higher volume work.
Wing Attachment
A Wing Attachment expands rack functionality.
Best for:
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Multi height pull up options
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Expanding training stations
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Facilities with multiple users
Adds versatility and accommodates athletes of different heights.
Low Row Bar
A rack mounted attachment that provides stable foot support for horizontal pulling movements when using a cable system.
Best for:
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Seated rows
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Low cable rows
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Mid back development
Supports balanced upper body strength and improved posture.
Attachments available for 1 Series, 3 Series and 5 Series racks.
Pivot Attachment
A rotating support attachment that can be positioned at multiple angles along the rack upright.
Best for:
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Stability during pressing movements
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Core supported exercises
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Dynamic training positions
Encourages varied movement patterns while providing additional support where needed.
Attachments available for 1 Series, 3 Series and 5 Series racks.
Rolling Jammer Arms
Independently moving lever arms mounted to the rack that allow plate loaded pressing and pulling movements.
Best for:
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Chest press variations
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Shoulder press
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Rows
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Explosive strength work
Provides controlled resistance with a more natural movement path than many fixed machines.
Please note: Rolling Jammer Arms are not compatible with Nexus or rack integrated cable machine systems.
Attachments available for 1 Series, 3 Series and 5 Series racks.
Iso Rack
A rack system that allows independent barbell movement on each side of the body.
Best for:
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Correcting strength imbalances
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Unilateral pressing and pulling
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Strength symmetry
Commonly used in performance environments where balanced strength development is essential.
Safety Straps
Internal rack safety straps made from heavy duty reinforced nylon.
Best for:
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Squats
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Bench press
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Heavy compound lifts
Straps protect barbells and uprights while allowing adjustable angles that safely guide the bar down during failed lifts.
FAQ’s
What rack attachments would you recommend for a home gym?
A strong starting point would include:
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Spotting arms or safety straps
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A landmine attachment
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A dip station
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Utility pegs for plate storage
This combination allows you to train safely on compound lifts, add unilateral and rotational work, perform bodyweight exercises, and keep your space organised without overcrowding the room.
What attachments are essential for strength focused training?
If your goal is maximal strength and progressive overload, focus on:
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Safety straps or spotting arms
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Band pegs for accommodating resistance
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Rolling jammer arms or iso rack systems
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A hip thrust attachment
Are rack attachments compatible with all racks?
Not always. Rack attachments are designed to fit specific upright sizes, hole spacing and fixing systems.
Before purchasing, you should check:
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Upright dimensions
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Hole diameter and spacing
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Mounting method
BLK BOX attachments are manufactured specifically for 1 Series, 3 Series and 5 Series racks, ensuring secure fitting and safe performance when paired with compatible equipment.
Can you turn a rack into a lat pulldown machine?
Yes. Many racks can be converted into a lat pulldown station by adding a compatible cable system and stabilising attachments.
Read our guide on how to turn a rack into a lat pull down machine.