How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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Blog
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What’s New: BLK BOX Competition Collection
The latest additions to the BLK BOX Competition Collection are here.
Katie McGonigle
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Fitness Racing Event Essentials: Gear, Layout and Planning Tips
Hosting a HYROX-inspired event takes more than space. It takes precision, planning and professional equipment. The BLK BOX Competition Collection is built with the highest standards.
Katie McGonigle
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Top HYROX Events to Watch (and Race) This Season
The 2025/26 HYROX season is packed with global races and major events. From Melbourne to Manchester, the world’s best athletes will test their limits where endurance meets strength. Whether you’re...
Katie McGonigle
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BLK BOX Yard Sale - One Day Only
If you’ve been thinking about adding to your facility, home gym or training space, this is your chance to pick up BLK BOX equipment at a fraction of the price.
Matthew Cole
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5 Tips to Master Wall Balls for CrossFit and HYROX
Wall balls are a true test of strength, endurance, and explosive power. Mastering them comes down to precision, depth, and rhythm. From aiming for the target to choosing the right...
Katie McGonigle
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Kettlebell Buying Guide
Choosing the right kettlebell can make your workouts more effective. The right weight helps you swing safely, work your muscles, and burn calories.
Katie McGonigle
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How to Customise Your Gym Storage
Customise your gym storage with the right shelves and layout to keep equipment organised, accessible, and ready to grow with your training.
Katie McGonigle
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How to Build Grip Strength
Grip strength matters. Learn how to train your hands and build real-world grip power that goes beyond the gym.
Katie McGonigle
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Why Pre-filled Sandbags Save Time, Space and Stress
No mess, no setup, no compromises. The BLK BOX Pre-filled Competition Sandbag is ready to go straight out of the box - built to meet HYROX standards and designed for...
Katie McGonigle
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ATHX 2026 Workouts: Everything You Need to Know
ATHX Games returns in 2026 with refreshed workouts designed to push athletes further than ever. From brutal strength tests to all-out endurance and the infamous Metcon X, this year’s format...
Katie McGonigle
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Storage That Scales: From Garage Gym to High-Performance Facility
From home training to high-performance. Storage built to adapt.
Katie McGonigle
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Basecamp Gym Storage Buying Guide
Modular, durable, future-ready. Basecamp is the foundation of your gym.
Katie McGonigle
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