How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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Blog
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5 Things Search and Rescue Teaches Us About Strength
Real-world lessons in resilience, readiness and recovery.
Katie McGonigle
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BLK BOX 1 Series: The Ultimate Compact Strength Training Solution
Professional-grade power racks and rigs with a rapid lead time.
Matthew Cole
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Inside the Build: Hero-X Gym
A facility built for serious training, competition prep, and community use.
Matthew Cole
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BLK BOX Partners with Solo60 to Build the Future of On-Demand Fitness
BLK BOX to supply and install equipment for Solo60’s growing network.
Matthew Cole
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From Scotland to New York: How BLK BOX Gym Design Fuels Golf's Biggest Stages
From the Scottish Open to the Ryder Cup, our gyms give golfers the strength, mobility, and recovery tools they need to play at their best.
Katie McGonigle
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What Makes the BLK BOX Hybrid Bar Different?
One bar. Every lift. The BLK BOX Hybrid Bar is designed to handle Olympic lifts, power movements and high-rep metcons - all without compromise. Built for versatility, durability and performance...
Katie McGonigle
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Inside the Build: Personal Space, Kingston
Durable, versatile, and client-ready from day one.
Matthew Cole
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From Carries to Cleans: Unlocking the Power of the Strongman Sandbag
Here's why the strongman sandbag is a must-have for functional training.
Katie McGonigle
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BLK BOX Hosts Women’s Strength Workshop for new PTs
We recently partnered with PureGym to deliver a hands-on workshop in their new Women’s Workout Space in Manchester. Leading the session was Jayne Lo, BLK BOX Business Development Manager and...
Matthew Cole
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BLK BOX Powers the Gymshark LIFT:LDN Conditioning Club
Hyrox-ready kit tested at every station.
Matthew Cole
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Inside the Build: Marlborough College High-Performance Gym
A versatile environment for training, performance, and progression.
Katie McGonigle
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The Road to ATHX Dublin
From the gym floor to the big stage - ATHX Dublin is coming soon!
Matthew Cole
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