How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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Blog
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WODAPOLOOZA - IRISH TAKE THE GOLD
What a weekend for the first major CrossFit event of the year. The 2022 Wodapalooza contest took place in Miami, from Jan. 13-16, 2022. No luck needed for Ireland’s Emma...
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Preparation for Wodapolooza '22 with Athletes Emma McQuaid & Lucy McGonigle
WODAPOLOOZA - the world’s premier Functional Fitness Festival, takes place this weekend in Miami starting Thursday 13th January finishing Sunday 16th. The 4 day event brings together thousands of athletes,...
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The Ultimate Christmas Athlete Gift Guide 2021
The perfect gift Whether you’re searching for Christmas gift ideas for couples, friends or family, the time is now to get shopping. With Christmas just around the corner BLK BOX...
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Dorking RFC Celebrates Centenary with BLK BOX
Formed in 1921, Dorking Rugby Club is a leading Surrey Amateur Rugby Club. With 5 Senior Teams and a thriving youth and mini section of over 600 children made up...
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RECOIL: NEW TRAINING SPACE
Recoil was created by Robert Bowles a Former British Forces Mechanic and Mark Gibbons an Executive Protection Specialist. Recoil S2, their main product was designed to make workouts more efficient,...
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Glute Ham Developer (GHD): Top 3 Movements
What is a GHD machine? The Glute Ham Developer (or GHD) is a simple, yet challenging exercise that works the glutes, hamstrings, calves, back, quads, hip flexors and abs. These...
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ONE PIECE OF EQUIPMENT TO STRENGTHEN YOUR TIBIALIS MUSCLE
Designed, manufactured and assembled in Belfast, the BLK BOX Tib Developer Bar is designed to strengthen the Tibialis Anterior muscle on the front of an athlete’s shin, reducing the risk...
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Meet the BLK BOX Leg Curl/Extension Attachment
Want to isolate both your quads and hamstrings with one compact bit of kit? Then look no further than the BLK BOX Leg Curl/Extension Attachment. As the name suggests (yes,...
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Improve your posterior chain with the glute ham roller
Designed and manufactured in Belfast, the BLK BOX Glute Ham Roller is a must-have for athletes looking to improve their posterior chain strength dramatically. The BLK BOX Glute Ham Roller...
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What a year for CrossFit Athlete, Emma McQuaid
BLK BOX Athlete Emma McQuaid never fails to impress, and we are delighted for her to have placed 9th at the Rogue Invitational in Texas at the weekend, amongst a...
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One Barbell: Unlimited Training Opportunities
WHY CHOOSE THE BELFAST BAR? Our trademark ‘Belfast Bar’ has become the choice of elite athletes and coaches alike, providing the perfect blend of performance and versatility. We have gone...
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Meet the BLK BOX Hip Thruster Floor GHD Bench
Improve your posterior chain We understand that sometimes space is just as valuable as the equipment in it. That's why we are excited to introduce the BLK BOX Hip Thruster...
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