How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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Blog
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The Story So Far | A review of the years gone by
BLK BOX was founded in 2012 by Gregory Bradley, when he discovered a gap in the market for strength and conditioning equipment. Fast forward 9 years and BLK BOX now...
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Creating unique and interactive spaces
Castle Tower School, located in Ballymena, Northern Ireland, is a school that caters for children with special needs all the way from the age of 3 up to 19. The...
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How to Incorporate Dumbbells into Workouts
Working out with weights at home is a simple but effective way to keep your training sessions varied and engaging. While most of us consider strength training to be all...
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BLK BLK Supports Breast Cancer Awareness
October is Breast Cancer Awareness month, bringing people around the world together to raise awareness and funding into research and support. In the UK, nearly 55,000 people are diagnosed with...
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BLK BOX LIVE Recap
...and that's a wrap. Wow. BLK BOX LIVE went off with a bang. Firstly, to those who bought tickets and attended the weekend, thank you very much. We hope you...
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The Best Core Exercises You Can Do at Home (With and Without Weights)
Having strong, well-developed core muscles can make exercising and completing everyday tasks a whole lot easier. When you work on strengthening your core, your body will benefit from improved stability...
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Exercising Your Whole Body: Upper, Lower, and Full Body Workout Ideas
No matter what your fitness goals are, it’s essential to work every part of your body to become truly strong. But sometimes it can be difficult to create and maintain...
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Tyrone GAA All Ireland Champions
We were thrilled to work with All Ireland 2021 Champions Tyrone GAA and help to transform their space into a facility that all sports teams would envy. Their new aptly...
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The New Training Model Sweeping the Globe
Small Group Personal Training is moving into the mainstream: Here’s how to rise above new competition and maximise the opportunity Consumer demands are shifting. Just a few months ago, a...
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Top 10 Gym Equipment Pieces
Getting to Grips with Gym Equipment: The Top 10 Apparatus to Consider If you’re new to the gym, it can be daunting to see a room full of equipment that...
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BLK BOX Squat Ramp | Take your squats to the next level
Meet the BLK BOX Squat Ramp Introducing the BLK BOX Squat Ramp. Designed and manufactured in BLK BOX HQ to help athletes strengthen their quads and take their training to...
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BLK BOX help raise £80,000 for cancer charities
Battle Cancer Belfast What a day. It’s safe to say Battle Cancer Belfast went off with a bang, and a huge one at that. It was a weekend that was...
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