How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Creating the Perfect Hybrid and HYROX Home Treadmill Setup
A well chosen treadmill helps hybrid athletes train consistently, build endurance, and sharpen race ready performance at home.
Katie McGonigle
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How to attract more clients through your gym environment
Client acquisition is intent made visible.
Katie McGonigle
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Introducing Pursuit of Better: The BLK BOX 2025 Magazine
A snapshot of a brand in motion. A record of how belief becomes practice, and how practice becomes the standard others rely upon.
Katie McGonigle
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Strength Training for Rugby: Power and Durability Built for the Front Row
Build rugby strength that holds up under pressure, inspired by how Andrew Porter trains for repeat performance.
Katie McGonigle
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Andrew Porter’s Pursuit of Better
Discover what it takes to stay at the top of elite rugby.
Katie McGonigle
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BLK BOX Mindset Workout Week 7
The bitter cold conditions couldn't keep the team away this morning!
Katie McGonigle
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10 Questions to Ask Before Choosing Gym Flooring
Ten smart questions every gym owner should ask.
Katie McGonigle
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Inside the Partnership Between BLK BOX and Ecore
BLK BOX and Ecore are redefining training environments by transforming flooring from a background feature into a performance surface that supports power, protection, and long term facility resilience.
Katie McGonigle
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BLK BOX Mindset Workout Week 6
Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!)...
Katie McGonigle
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Space saving tips for small training areas
Maximise your space. Maintain your standards.
Katie McGonigle
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