How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Inside the Build: Science in Sport
Functional, flexible, and ready for everything from athlete testing to content production.
Katie McGonigle
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Inside the Build: Soho Farmhouse
Take a look inside a premium training space built for movement and the Soho House experience.
Katie McGonigle
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How to Get the Most Out of Your 1 Series Power Rack
Your BLK BOX Power Rack is more than just the foundation of your home gym. It’s the centrepiece of your training space, designed to support a wide range of goals,...
Katie McGonigle
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Bodyweight Bundle Buying Guide
The Bodyweight Bundle is a compact, all-in-one home gym setup, perfect for garage or small spaces. It includes everything you need to start strength and bodyweight training effectively.
Katie McGonigle
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A Simple Guide to Shop Pay Installments
Split your BLK BOX purchase into flexible payments with Shop Pay Installments - no hidden fees.
Matthew Cole
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What to Expect This BLK Friday at BLK BOX
BLK Friday is back. Save 15% across all products and 20% on select bundles this November.
Katie McGonigle
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ATHX 2026: The Biggest Season Yet
The 2026 ATHX calendar has dropped. And it’s big. Next year, ATHX returns with more cities, more athletes and more chances to test yourself. Across 14 cities in Europe and...
Katie McGonigle
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The BLK BOX App Just Got Even Better
Our app has just got just got better. Download it on the App Store or Google Play for exclusive access...
Katie McGonigle
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Train for ATHX Anywhere with Just Dumbbells
ATHX 2026 is coming. New workouts, tougher tests and one simple truth - dumbbells remain one of the best tools to prepare for it all.
Katie McGonigle
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Inside the Build: Carlton Hotel, Dublin Airport
Most hotel gyms feel like an afterthought. Not this one...
Katie McGonigle
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Inside the Build: Three State
BLK BOX partnered with professional athlete Andrew Porter and Dietitian Josh Percival to transform a former office space in Dublin into Three State – a sleek, high-performance gym built around...
Katie McGonigle
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Future-Proof Your Gym: Adding Functional Training with HYROX and ATHX
A BLK BOX guide for owners looking to ride the HYROX and ATHX wave.
Katie McGonigle
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