1 11
BLK BOXSKU: 16-1202

1 Series Adjustable Bench

€383,95
  • Shipped by 8th May

Compact, durable, and versatile, the 1 Series Adjustable Bench features a 60x40mm steel frame, 7 rear and 3 front pad angles, and a single pivot point for minimal pad gap. Finished in all-black with textured upholstery, knurled handles, and rubberised details, it’s built for performance and easy storage.

Specifications
Pad size

Rear: 915mm x 300mm

Front: 330mm x 300mm
Frame size

60x40mm

Front pad adjustments

3 front pad adjustments (0°, 10°, 20°)

Rear pad adjustments

7 rear pad adjustments (0°, 15°, 30°, 45°, 60°, 75°, 85°)
Weight

47.5kg
Height

433mm
Width

628mm
Length

1.3m

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance Options

3 interest-free payments of €127,98
4 interest-free payments of €95,98
4 payments of €95,98 with PayPal
  • 10 Position Adjustable Setup 10 Position Adjustable Setup
  • Steel Powder Coated Construction Steel Powder Coated Construction
  • Stackable Space-Saving Base Design Stackable Space-Saving Base Design
  • Versatile and Compact Versatile and Compact

  • Free Shipping

    on orders over €599

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Built for everyday performance, the 1 Series Adjustable Bench combines smart design with essential functionality - making it the ideal choice for home gyms, PT studios, and functional training spaces. 

Constructed with a durable 60x40mm steel frame and finished in the BLK BOX Shield powder coat design, this bench delivers both strength and style. The firm, textured upholstery provides enhanced grip and secure placement during lifts, while rubberised pivot points help minimise rust over time - keeping your kit in top condition.

With 7 rear pad positions (0° to 85°) and 3 front pad angles (0° to 20°), it offers versatility for a wide range of pressing and support exercises. The single pivot point design reduces the gap between pads for improved comfort and positioning, while the guarded teeth and stackable base with rubber end caps add to its practical usability.

Fitted with a knurled front handle, adjustment grips, and black rubber wheels, this bench is easy to manoeuvre and built to last - a reliable staple for any strength training setup.

Not sure which Weight Bench is right for you? Read our Weight Bench Buying Guide to find your perfect match.

Features of the 1 Series Adjustable Bench

  • Compact & stackable

    Featuring guarded teeth and rubber end caps to allow for easy storage.

  • Durable construction

    The 60 x 40mm steel frame provides a durable bench ready for everyday training environments.

  • Improved comfort and positioning

    The single pivot point minimises the gap between pads offering improved comfort and positioning.

Frequently Asked Questions

Do the 1 and 3 Series Adjustable Bench have decline angles?

No, the 1 and 3 Series Adjustable Benches do not have decline angles. They feature 0°-20° front pad adjustments and 0°-85° rear pad adjustments.

What do the different gym bench angle settings do?

Adjustable bench angles change which muscles take the lead during an exercise. Read our guide to explain Weight Bench angle settings

Can I use the bench for core exercises?

Adjustable benches can be used for incline sit-ups, Russian twists, leg raises and bench supported planks or mountain climbers.

What exercises can I do with an incline bench positions?

Incline settings target the upper body more effectively. You can perform bench press, dumbbell flyes, chest-supported rows, curls and dumbbell presses (at 75–85°).

What's the pad size on the 1 Series Adjustable Bench

The rear pad size is 915mm x 300mm and front pad size is 330mm x 300mm.