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BLK BOXSKU: 16-1203

3 Series Adjustable Bench

€531,95
  • Dispatches by 13th May

Built from a durable 100x50mm steel frame, this bench features 7 rear and 3 front pad angles with a single pivot point for minimal pad gap. With stainless steel teeth, textured upholstery, and knurled handles, it’s designed for stability, comfort, and performance.

Specifications
Weight

51.9kg
Height

460mm
Width

630mm
Length

1.2m
Rear pad adjustments

0°, 15°, 30°, 45°, 60°, 75°, 85°
Front pad adjustments

0°, 10°, 20°
Front pad

330mm x 300mm
Rear pad size

850mm x 300mm
Frame

100x50mm

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance Options

3 interest-free payments of €177,31
4 interest-free payments of €132,98
4 payments of €132,98 with PayPal
  • Stainless Steel Adjustment Teeth Stainless Steel Adjustment Teeth
  • 10 Position Adjustable Setup 10 Position Adjustable Setup
  • Heavy-Duty Steel Frame Heavy-Duty Steel Frame
  • Minimal Pad Gap Design Minimal Pad Gap Design

  • Free Shipping

    on orders over €599

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Engineered for performance and precision, the 3 Series Adjustable Bench is built with a sturdy 100x50mm steel frame and finished in a sleek all-black design. It’s the ideal bench for serious training environments, offering both durability and versatility.

With 7 rear pad positions (0°–85°) and 3 front pad angles (0°–20°), it supports a wide range of movements. The single pivot point design keeps the gap between pads minimal for improved comfort and positioning.

Featuring textured upholstery, firm padding, and stainless steel adjustment teeth, this bench offers secure, reliable support under load. Knurled handles and black rubber wheels make repositioning effortless, making it a staple for any gym setup.

Not sure which Weight Bench is right for you? Read our Weight Bench Buying Guide to find your perfect match.

Features of the 3 Series Adjustable Bench

  • Durable construction

    Constructed using 100 x 50mm steel frame, this bench offers a heavy-duty build for enhanced stability.

  • Smooth adjustments

    The stainless steel teeth with numbered laser cut numbers provide a smooth, secure adjustment and long term durability.

  • Enhanced grip and support

    The textured upholstery and firm padding ensures enhanced grip and support during lifts.

Frequently Asked Questions

Do the 1 and 3 Series Adjustable Bench have decline angles?

No, the 1 and 3 Series Adjustable Benches do not have decline angles. They feature 0°-20° front pad adjustments and 0°-85° rear pad adjustments.

What do the different gym bench angle settings do?

Adjustable bench angles change which muscles take the lead during an exercise. Read our guide to explain Weight Bench angle settings

Can I use the bench for core exercises?

Adjustable benches can be used for incline sit-ups, Russian twists, leg raises and bench supported planks or mountain climbers.

What exercises can I do with an incline bench positions?

Incline settings target the upper body more effectively. You can perform bench press, dumbbell flyes, chest-supported rows, curls and dumbbell presses (at 75–85°).

What's the pad size on the 3 Series Adjustable Bench

The rear pad size is 850mm x 300mm and front pad size is 330mm x 300mm.

What's the pad size on the 1 Series Adjustable Bench

The rear pad size is 915mm x 300mm and front pad size is 330mm x 300mm.