BLK November - 20% Off BLK BOX Equipment
BLK BOXSKU: 16-1203

3 Series Adjustable Bench

€431,96 €539,95
  • Order today, delivered Fri 6 – Wed 11 Nov€49,99 delivery · free over €900
  • Interest-Free FinanceAvailable on all orders
  • 30-day returnsFrom the day it's delivered
  • Over 300,000 clientsIncluding 90% of Premier League teams

Compare the 1, 3 and 5 Series

1 Series Adjustable BenchView3 Series Adjustable BenchYou're viewing5 Series Adjustable BenchView
Best forHome Gyms, Garage Gyms, PT Studios, and more compact facilities.PT studios and light-commercial facilities looking to invest in a modular system that can be expanded and adapted over time.Commercial facilities, elite sport and high-performance environments.
Price€389,95 €539,95 From €1.133,95
Reviews★ 4.9 (11)★ 5.0 (7)★ 4.3 (4)
Dispatch–In stock, 2 working daysMade to order, about 5 weeks
Max load––800kg
Back pad angles7 rear pad adjustments (0°, 15°, 30°, 45°, 60°, 75°, 85°)0°, 15°, 30°, 45°, 60°, 75°, 85°–
Seat angles3 front pad adjustments (0°, 10°, 20°) 0°, 10°, 20°–
Pad sizeRear: 915mm x 300mm Front: 330mm x 300mmFront pad: 330mm x 300mm
Rear pad size: 850mm x 300mm		Rear Pad: 820mm (L) x 265mm (W) x 58mm (Thick) Front Pad: 240mm (L) x 265mm (W) x 58mm (Thick)
Frame60x40mm 100x50mm –
Width628mm630mm600mm
Length1.3m1.2m1400mm
Height433mm460mm470mm
Weight39kg43.5kg49kg
  • Stainless Steel Adjustment Teeth Stainless Steel Adjustment Teeth
  • 10 Position Adjustable Setup 10 Position Adjustable Setup
  • Heavy-Duty Steel Frame Heavy-Duty Steel Frame
  • Minimal Pad Gap Design Minimal Pad Gap Design

Built from a durable 100x50mm steel frame, this bench features 7 rear and 3 front pad angles with a single pivot point for minimal pad gap. With stainless steel teeth, textured upholstery, and knurled handles, it’s designed for stability, comfort, and performance.

Specifications
Weight

43.5kg

Height

460mm

Width

630mm

Length

1.2m

Rear pad adjustments

0°, 15°, 30°, 45°, 60°, 75°, 85°

Front pad adjustments

0°, 10°, 20°

Front pad

330mm x 300mm

Rear pad size

850mm x 300mm

Frame

100x50mm

Delivery

In stock and ready to ship within 2 working days.

Spend €360,05 more for free shipping!

Ireland delivery costs

Order valueStandard tracked delivery
Up to €60,00 €5,99
€60,01 to €180,00 €11,99
€180,01 to €422,99 €24,99
€423,00 to €899,99 €49,99
€900,00 and over FREE

Based on your basket total after discounts. Your final delivery cost is confirmed at checkout.

Finance

3 interest-free payments of €179,98
4 interest-free payments of €134,98
4 payments of €134,98 with PayPal

Suitability

This product is designed for PT studios and light-commercial facilities looking to invest in a modular system that can be expanded and adapted over time.

  • Free Shipping

    on orders over €900

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Engineered for performance and precision, the 3 Series Adjustable Bench is built with a sturdy 100x50mm steel frame and finished in a sleek all-black design. It’s the ideal bench for serious training environments, offering both durability and versatility.

With 7 rear pad positions (0°–85°) and 3 front pad angles (0°–20°), it supports a wide range of movements. The single pivot point design keeps the gap between pads minimal for improved comfort and positioning.

Featuring textured upholstery, firm padding, black hard plastic high wearing nylon wheels and stainless steel adjustment teeth, this bench offers secure, reliable support under load. Knurled handles and black rubber wheels make repositioning effortless, making it a staple compact bench for any gym setup.

Not sure which Weight Bench is right for you? Read our Weight Bench Buying Guide to find your perfect match.

Features of the 3 Series Adjustable Bench

  • BLK BOX 3 Series Adjustable Bench – leg roller

    Durable construction

    Constructed using 100 x 50mm steel frame, this bench offers a heavy-duty build for enhanced stability.

  • Smooth adjustments

    The stainless steel teeth with numbered laser cut numbers provide a smooth, secure adjustment and long term durability.

  • BLK BOX 3 Series Adjustable Bench – adjustment pin

    Enhanced grip and support

    The textured upholstery and firm padding ensures enhanced grip and support during lifts.

Frequently Asked Questions

Do the 1 and 3 Series Adjustable Bench have decline angles?

No, the 1 and 3 Series Adjustable Benches do not have decline angles. They feature 0°-20° front pad adjustments and 0°-85° rear pad adjustments.

What do the different gym bench angle settings do?

Adjustable bench angles change which muscles take the lead during an exercise. Read our guide to explain Weight Bench angle settings

Can I use the bench for core exercises?

Adjustable benches can be used for incline sit-ups, Russian twists, leg raises and bench supported planks or mountain climbers.

What exercises can I do with an incline bench positions?

Incline settings target the upper body more effectively. You can perform bench press, dumbbell flyes, chest-supported rows, curls and dumbbell presses (at 75–85°).

What's the pad size on the 3 Series Adjustable Bench

The rear pad size is 850mm x 300mm and front pad size is 330mm x 300mm.

What's the pad size on the 1 Series Adjustable Bench

The rear pad size is 915mm x 300mm and front pad size is 330mm x 300mm.