Our second 'Coaches Corner' evening will be taking place on 30th August from 7pm at BLK BOX HQ, with Jake Baxter taking the lead. The idea behind these free workshops is to provide valuable education for athletes of all levels who want to optimise their training. This is also a great way to meet likeminded people within the industry. Jake is no stranger to the fitness industry, with a passion for Olympic Lifting and coaching, having done so for the past 7 years.
On Friday 30th, Jake Baxter will give a short talk on;
- Olympic lifting and its many variations...
- Why these lifts are used, what they should be used for v's other methods.
- Movement progressions for the Clean
- How to apply it to the masses and the best way to coach it, program it and progress it.