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SKU: 16-0818

The BLK BOX GHD Pro helps to build proprioceptive awareness which allows an athlete to create a sense of total body balance needed for sport activity where one can be placed in a compromising position or situation.

Widely regarded as one of the best and most used machines in strength and conditioning programmes, the BLK BOX GHD Pro combines stability and performance. Athletes can set their perfect position using smooth  incremental adjustments, allowing the GHD Pro to be finely adjusted for both length and height.

The BLK BOX GHD Pro allows athletes to perform various exercises to strengthen their hamstrings, glutes, lower back and posterior chain. The exercises performed will help increase muscle mass and strength meaning athletes are better able to withstand the compressive loads and disruptive forces that can and will occur in numerous sports and physical activities.

Providing a solid and secure feel, the BLK BOX GHD Pro features a triangular base design with bolt-together assembly which allows for maximum stabilisation throughout the entirety of the workout as well as keeping the sturdiness through peak power output. A convenient step-up plate is included as standard which will help any users get into position as and when the assistance is needed.

All pads used on the BLK BOX GHD Pro are constructed from a high density foam padding which features a highly durable vinyl leather cover. The bespoke designed pads offer a comfortable, firm and secure experience for all athletes and can be easily wiped down and cleaned when necessary.  

The GHD Pro comes standard with six band pegs allowing athletes to add bands into their workout routine to add resistance. Two wheels are situated at the back of the GHD Pro which allows for ease of manoeuvrability around any facility.

    • Length: 1938mm
    • Width: 1245mm
    • Height: 1301mm
    • Material:  Laser-cut mild steel frame, vinyl leather high-density foam pads
    • Finish: Textured powder coat
    • Colour:  Black

What is the footprint of the GHD Pro?

The BLK BOX GHD Pro has an overall footprint of 1938mm x 1245mm.

How easy is it to install?

An install guide, fasteners and tools are included in every box. The GHD Pro can be built with ease in under an hour.  

Are the foot rollers adjustable?

Yes, the foot rollers can be adjusted to one of 10 adjustment settings.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online;  Track an Online Order  and here for orders placed via our Sales team;  Track an Offline Order.


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery.   If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here;  BLK BOX Returns.


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