by BLK BOX 1 min read

To become a world-class athlete takes extreme passion, determination and focus. To achieve this is a challenge in itself, but to maintain this and consistently grow  as an athlete even more resilience.

BLK BOX athlete Emma McQuaid is Ireland’s fittest woman and currently ranked 7th in the world. We caught up her, alongside Annika McGivern, a sport and exercise Psychology Consultant, and found how Emma prepares both physically and mentally for training, competitions and how she feels on the run-up to the Crossfit Games. 



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